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First thing, I want to thank everyone who showed up for class on Monday Morning I love that I pack a room on holiday weekends I always...

It has been a long time since I engaged this way, but I wanted to get across in a myriad of ways that when you have an important goal in...

I worked with my body over the last 8 weeks to prepare it to do that. I have a few more weeks before my body is fully back in balance and...

My first week back we had some really good conversation to start out class. Someone said they had felt an ominous feeling one day while...

For those of you who don’t know, I left town for a medical/ health retreat. I will be sharing more after next week when I get reports...

Today’s meditation was on self trust There are times in life when chaos ensues and the only thing you can trust is you, what brings you...

I have been talking a lot about maturity in different ways lately, and today was no different Monday Meditation took us to Truth once...

We have had the softest time after last week’s tough talk We opened to our heart’s wisdom We cleared and strengthened the energy field...

It took quite a long time to get a connection, for us all to get in sync. When we did, it was direct and powerful! A continuation of the...

We started meditation on Monday with LOVE We worked deeply in the body even before we went into the very physical way of using our...

Your Pure Mind This was the class I really wanted to share with you today It was heavily layered and I am having a hard time getting...

What a wonderful idea at this early stage of the calendar year. As we are still cocooning a bit, as our growth is mostly under ground...

I have been talking about the natural order and rhythm of life, that cycles bigger than the yearly calendar are important to tap into and...

It was the energy of silence that I write about, not wordlessness. Although if you find yourself wordless right now, you are right on...

We started meditation this week dropping into our bodies and remembering not only are we still only a few weeks into winter but Mars, the...

This was the question we were given in meditation to disrupt the looping thought patterns. The brain needs to be engaged differently,...

I had the ultimate honor to work with a 10 year old girl a few months ago. This girl had not taken a deep breath into her belly since she...

I know that sounds esoteric, it is practical. If you work out more and stretch more, your body will have more freedom of movement. If you...

I want you to know there is no experience necessary to benefit from my sessions or classes. People are usually surprised about how they...

By integrating the energy of all 9 planets in our solar system, you can come to peace and balance inside yourself. I have created a...