Connecting to our bodies does not have to be painful. Even though many of us carry unmet needs, painful experiences and untouched aliveness, deep inside our bodies, the process of reconnecting to them can be full of lightness and joy.

That is the purpose of our playful weekly meditation spaces-- where we gather in community to share our lives, slow down, listen in the feelings and sensations and wisdom of our bodies, and we take a playful journey with them to re-awaken what may have been forgotten.

​

These "meditations" are relaxing, inspiring and support you in creating more resilience, strength and flexibility in your regular life, as well as open the doorways to a more meaningful and mysterious experience of being in a body. 

​

We often use tea, cacao, herbs and sound bowls to enhance our experience of our playessence meditations.