BLOG

We had a very small group for this week on Monday. They did not want to talk about New Year. They wanted a simple channeled meditation for the day and their particular experience. However, I feel like the myriad of themes that came through were supportive of the new year and every day. We will talk on Wednesday evening and/or next Monday about the new year, our word for the new year and creating the momentum required to move through this winter and this year with more ease. W

Monday Meditation was wonderful as always. Mostly we listened to the sounds of the bowls and laid in stillness, respecting the time of year as the time to foster the light within. We visualized each chakra with its own candle light that got brighter and warmer with each breath. Your body is not a burden. Even if it needs rest during the holiday season, even if needs exercised and needs water and nutrition. Your body is part of your team, it is your temple, it carries all that

Monday was my first day back at work since last Monday. I went down with something like Covid for 6 full days. I have learned to not resist, look at it as deep rest, and find where I am out of alignment. I remember thinking early in the week that I hardly remembered my time traveling, what had I learned or how had it changed me? I could not tell. I was a little disappointed. I moved on in my head to what I thought was a more healing dialogue. Cut to Saturday, I acknowledged t

Mercury stationed direct this weekend. Usually, we breathe a sigh of relief if we were affected, and forget about it. This time, we need more integration. 8 more days to receive the fullness of these gifts. Mercury always can affect our brain and nervous system. This retrograde season had more potential to rewire our nervous system for awareness around our triggers than ever before. So, let us take the time to integrate the insights we were exposed to during that time. Be slo

How graciously can we live our truth? This was the last thing that came into meditation, but I feel the most important. We had a full house on Monday morning. It was wonderful, as they have been since my return. The theme of gratitude was brought up as this is Thanksgiving week. Our practice was simple, yet powerful. We breathed our way through the body a little more slowly and consciously than normal. We spent time accepting the present moment, and being grateful for our com

We had a very interesting meditation on Monday. It is Mercury retrograde. We think about Mercury as frenetic energy, however meditation was clear, direct and peaceful. We started clearing the right side of the body, releasing where the masculine energy we are living in isn't serving us. Then we started pulling energy into the womb space, or the creative center, and that energy came right through the body, to the spine and then up to the brain and mind. Perception is what we

I learned today that Mercury retrograde has three distinct phases this time. It is truly here to serve us if we let it. There is one phase where it is out of bounds, and that helps you live and create from a place without all these made up rules. Creativity being the most important word here. I also learned that it takes sodium and potasium to take your meditative learnings and make them a reality. So please, if you are on a path of evolution, make sure to consume your minera

Where do you take control? Where is it beneficial to give up control? This is where we started meditation on Monday. There is the concept of steering your life in a diretion, and then there is micro management and protective mechanisms that give us a false sense of security and get in the way of allowing our lives to flow in the driection we really want. May we see through the confusion that keeps us from creating new, healthy patterns that allow us the fullest experience of

It has been a soft landing back in B'ham. Grateful for the love and support since I have been home. Monday Meditation was a homecoming. It was a combination of the feeling that I never left and such a long time away all at the same time. I look forward to Wednesday evening with the rest of the regular crew. We are full for Wednesday already. Click here to book next week. This morning the theme was instead of clearing, cleansing and releasing, instead of feeling shame, how ca

Monday Meditation 10am on October 27 Wednesday Evening gathering 6:15 on the 29th Email sheribagwell@me.com to reserve your space. I will get online booking up and running again soon I am coming home a week early There is no problem. It has been wonderful. I have learned what I came here to learn, met the beautiful people I came to meet. I have seen beautiful things and my time here is complete. I had been feeling an unexplainable agitation. For days.  I fell asleep very ear

The most beautiful door I didn't think I had expectations of this trip, but subconsciously, I must have. Because nothing went the way I...

I have had SO many experiences already! I have only been here 11 days. In some ways it feels so much longer and in some ways, hardly any...

I am excited and overwhelmed this last week before I travel. Every Wednesday evening while I am gone, Jane Mayer will be hosting sound...

"People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining...

There was a lot of talk in the astrology about Mars this week. Mars is a fire planet that is often associated with anger and war. Sure,...

A request was made on Monday morning to meditate on taking your seat at the table. It was wonderful! We got to do a whole meditation on...

Almost everyone in Monday morning meditation resonated with this quote "There's a mysterious door that appears when you stop attaching...

I have loved having all the new people in the sound baths lately. I love how their/your friends want to join. It is agreed upon that we...

It's not really a sabbatical. I just don't know what else to call it. Nobody is paying me, but there will be personal and professional...

Uranus moved into Gemini on Monday. It means different things for the world than it does for our personal lives. I speak to your...