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The spinal alignment training I went to was called Subtle Energy Mechanics. At one point in the training he used the the term mechanics of awakening. Using this technique we will not only be using subtle energy to make space in your spine so it can align itself for physical health, but this lends to emotional healing and the awakening of the lower and higher mind. So far I have no testimonies from clients about the awaking of the mind, but my first client back said she felt

This is where we are right now. The fields of creation. In Monday meditation there was a lot of space, not a lot of words. There was the feeling of the void, and the feeling of conception, before we knew that conception had occurred. We were reminded that if you don't know what to do, go have some fun. We were also reminded to look for beauty. Someitmes it is hard to see it, but when that is our focus, that is what we find. When we find beauty and appreciate it fully, it ea

Meditation ended Monday with the message to streamline your practices, to become more efficient with your daily routines and practical systems. This message was an invitation to streamline your connection to your body, the earth and your higher self as well. I started class sharing something I learned in the subtle energy mechanics class I am taking. I learned more about the anatomy of the vegus nerve and where to touch specifically to calm it. So, going in we were already su

We started meditation monday with a surprise. We exalted our spirit, allowed it halfway up to the sun, for warmth and for wisdom. For Remembrance. We bathed in the frequency of a single bowl, and then another single bowl. We scrubbed the two bowls that help us move dissonance out of the body. I used my rattle, and whenever I use it a lot, it talks to me about choices. There are big choices that affect our life in large ways, but truly, the course of your life is determined by

We are approaching the end of the year of the snake in Chinese astrology. This matches with what is going on is Western astrology, even if different language. We are moving from the year of the snake to the year of the fire horse. We had a great conversation about the fact the rattlesnake is the only snake that can take down a horse. At the end of every year a snake sheds its skin. With a rattle snake, the shedding isn't complete and what doesn't shed off the end turns into t

We left Monday Morning Meditation extra grounded. We are still working in the bones, the heart and the brain, lifting the fog of any lies we tell ourselves. The bowls sounded extra strong and clear, and that was the tone of the energy as well. Connecting us to our strength and clarity. We connected to the truth in our body. We connected to hope We aligned with trust in self and in the earth We cleared our vision, both our physical eyes and our third eye, or forsight. There's

We had a wonderful meditation Monday. We spent so much time, on the last day of Capricorn season, in our bones. Stay grounded, my friends, as we move through Aquarius season and the rest of the year. The bones were where we spent most of the meditation. We connected the heart space to the bones, the bones to the center of the mind, then we connected our bones to the earth. This is how we create the future with as much grace and ease as possible, by staying connected to our he

I often say that I feel like New Year doesn't start until around the 12th. Monday was the 12th and it was the first week we had most of our regular group together. It ws also the first week we had what felt like a powerful session. It finally feels like the new year opened! We went into meditation somewhat silently for a moment when a question dropped in out of thin air. What are you committed to this year? It could be your personal growth and evolution, a project, your work

We had a very small group for this week on Monday. They did not want to talk about New Year. They wanted a simple channeled meditation for the day and their particular experience. However, I feel like the myriad of themes that came through were supportive of the new year and every day. We will talk on Wednesday evening and/or next Monday about the new year, our word for the new year and creating the momentum required to move through this winter and this year with more ease. W

Monday Meditation was wonderful as always. Mostly we listened to the sounds of the bowls and laid in stillness, respecting the time of year as the time to foster the light within. We visualized each chakra with its own candle light that got brighter and warmer with each breath. Your body is not a burden. Even if it needs rest during the holiday season, even if needs exercised and needs water and nutrition. Your body is part of your team, it is your temple, it carries all that

Monday was my first day back at work since last Monday. I went down with something like Covid for 6 full days. I have learned to not resist, look at it as deep rest, and find where I am out of alignment. I remember thinking early in the week that I hardly remembered my time traveling, what had I learned or how had it changed me? I could not tell. I was a little disappointed. I moved on in my head to what I thought was a more healing dialogue. Cut to Saturday, I acknowledged t

Mercury stationed direct this weekend. Usually, we breathe a sigh of relief if we were affected, and forget about it. This time, we need more integration. 8 more days to receive the fullness of these gifts. Mercury always can affect our brain and nervous system. This retrograde season had more potential to rewire our nervous system for awareness around our triggers than ever before. So, let us take the time to integrate the insights we were exposed to during that time. Be slo

How graciously can we live our truth? This was the last thing that came into meditation, but I feel the most important. We had a full house on Monday morning. It was wonderful, as they have been since my return. The theme of gratitude was brought up as this is Thanksgiving week. Our practice was simple, yet powerful. We breathed our way through the body a little more slowly and consciously than normal. We spent time accepting the present moment, and being grateful for our com

We had a very interesting meditation on Monday. It is Mercury retrograde. We think about Mercury as frenetic energy, however meditation was clear, direct and peaceful. We started clearing the right side of the body, releasing where the masculine energy we are living in isn't serving us. Then we started pulling energy into the womb space, or the creative center, and that energy came right through the body, to the spine and then up to the brain and mind. Perception is what we

I learned today that Mercury retrograde has three distinct phases this time. It is truly here to serve us if we let it. There is one phase where it is out of bounds, and that helps you live and create from a place without all these made up rules. Creativity being the most important word here. I also learned that it takes sodium and potasium to take your meditative learnings and make them a reality. So please, if you are on a path of evolution, make sure to consume your minera

Where do you take control? Where is it beneficial to give up control? This is where we started meditation on Monday. There is the concept of steering your life in a diretion, and then there is micro management and protective mechanisms that give us a false sense of security and get in the way of allowing our lives to flow in the driection we really want. May we see through the confusion that keeps us from creating new, healthy patterns that allow us the fullest experience of

It has been a soft landing back in B'ham. Grateful for the love and support since I have been home. Monday Meditation was a homecoming. It was a combination of the feeling that I never left and such a long time away all at the same time. I look forward to Wednesday evening with the rest of the regular crew. We are full for Wednesday already. Click here to book next week. This morning the theme was instead of clearing, cleansing and releasing, instead of feeling shame, how ca

Monday Meditation 10am on October 27 Wednesday Evening gathering 6:15 on the 29th Email sheribagwell@me.com to reserve your space. I will get online booking up and running again soon I am coming home a week early There is no problem. It has been wonderful. I have learned what I came here to learn, met the beautiful people I came to meet. I have seen beautiful things and my time here is complete. I had been feeling an unexplainable agitation. For days.  I fell asleep very ear

The most beautiful door I didn't think I had expectations of this trip, but subconsciously, I must have. Because nothing went the way I...

I have had SO many experiences already! I have only been here 11 days. In some ways it feels so much longer and in some ways, hardly any...