Release what was, Accept what is
Meditation was deep Monday morning. I invite you to journal with some of the questions that were asked of us during the session. Are you...
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sheribagwell
- Sep 3
- 2 min
The in between space
This week, what feels like stagnancy could be the space in between what has been and what Is becoming. Some of us in group Monday could...
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sheribagwell
- Aug 27
- 3 min
Supportive Community Brings physical, emotional and mental balance
When you have a community of support and when you see people who have made things possible that you would like to have in your life, you...
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sheribagwell
- Aug 23
- 8 min
Why Quick Fixes Fail: How to Effectively Change Your Brain for Lasting Health and Wellness
In today's fast-paced world, the allure of quick fixes is ever-present. From fad diets to instant workout routines, the promise of rapid...
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sheribagwell
- Aug 20
- 4 min
Getting back on track
Things happen all the time that take us off track. It can be a simple cold or flu, an extra busy week or two, the change of school ending...
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sheribagwell
- Aug 12
- 3 min
Push and pull of energy and thoughts
I apologize for not writing the last two weeks. I went to Lake Michigan for some rest and my mom has been taking a lot of extra time and...
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sheribagwell
- Jul 23
- 4 min
How to find your biggest road blocks
On Monday morning, in the sound experience that we call a gathering or a meditation class, we tackle hard topics in a light way. Same...
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sheribagwell
- Jul 16
- 3 min
Compassionate communication Wednesday evening meditation
I apologize for missing last week. My mom had a stroke July 5 so I was out of town on Monday. On Tuesday when this email usually goes...
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sheribagwell
- Jul 2
- 2 min
Wednesday gathering, Connect to the origin of you and your future self
Wednesday gathering Today before I go into the message from meditation I want to remind you that this week is Wednesday evening...
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sheribagwell
- Jun 18
- 3 min
The body is a miracle, Wednesday gathering this week!
This week we noticed, maybe with the heat, that our bodies were tired. So we gave them extra support in meditation to balance the...
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sheribagwell
- Jun 11
- 3 min
Food relationship series, Love instead of fear, no Wednesday evening gathering this week
I am starting again this week with announcements before I talk about the beauty of the Monday Morning message of love instead of fear I...
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sheribagwell
- Jun 4
- 6 min
Venus is transforming our capacity to experience, give and receive love
To see the description of what is going on with Venus and Monday morning gathering scroll down the page a bit. It is worth reading. First...
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sheribagwell
- May 21
- 2 min
Meditate on balance, 2 Wednesday gatherings canceled, food relationship classes to start in June
I am going to start with some announcements first. Yes, there will be meditation next Monday for Memorial day. 10am in my space at Unity...
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sheribagwell
- May 14
- 4 min
The ocean that is you
I had an interesting experience recently that I have been sharing in meditation gatherings. What does the whole you, the real you, feel...
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sheribagwell
- May 7
- 3 min
Do you want to walk through the gate?
To live a life that is not tied to the patterns or expectations of the past. That IS available to us right now. I am learning more all...
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sheribagwell
- Apr 30
- 2 min
Can you open to see reality WITH love?
It seems a dichotomy to see reality with love, because it is hard to love what we see when we are seeing our life/the world as not...
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sheribagwell
- Apr 23
- 3 min
Expansion and all the new things
I have been reading the energy report lately from Hare in the Moon astrology before meditations. Today's reading was about the Uranus and...
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sheribagwell
- Apr 16
- 4 min
Expanded Earth Chakra/ food relationship classes
We are being asked to become more stable, to protect our field even more. A few of us in class Monday morning noticed that we had been...
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sheribagwell
- Apr 9
- 4 min
Happy Eclipse / Food Classes
Here in B'ham it was perfect viewing, up until the point that it was as full as it would get here, then the clouds and the rain came and...
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sheribagwell
- Apr 2
- 2 min
The magic of Hawaii morphed
My time in Hawaii was oh so different this year There is probably no end to the magic that Hawaii has to offer, and I will always be...
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