Slow. Down.
First, I apologize for missing the last two weeks. There was a certain amount of intensity with my mom. Last week my sister and I...
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sheribagwell
Nov 122 min read
Self sourcing/ Embracing curiosity
Monday's meditation was wonderful. As we continued the practice of self soothing our nervous system and embracing humility, which at its...
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sheribagwell
Nov 52 min read
Grounding, Balance and Resiliency
Everything we have been doing this autumn in gatherings has been ultimately about cultivating resiliency. We started Monday Meditation by...
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sheribagwell
Nov 43 min read
Humility
Can we come to OURSELVES with greater honesty? Can we come to the world with a greater sense of wonder, humility and gratitude? Having a...
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sheribagwell
Oct 213 min read
Mastery comes from skillful will
We started Monday morning conversing about the intensity of work and family relationships, how we are getting less triggered, making...
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sheribagwell
Oct 82 min read
Oxytocin, the antidote to existential dread?
We are a month or so into working with Oxytocin, the hormone/chemical that bonds. And these sessions keep getting more powerful. We use...
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sheribagwell
Oct 13 min read
Pain/Pleasure Axis Wednesday eclipse gathering
This Monday we had a great meditation. We talked about the healing power of sound, that it doesn't just sound good, it actually moves a...
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sheribagwell
Sep 252 min read
Wednesday evening gathering
Forgive me for not getting the email out yesterday. I went to Atlanta to spend the day with my mother. It was a whole ordeal I took her...
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sheribagwell
Sep 173 min read
To be continued...
Isn't that the way of life? Everything builds on Itself. I so rarely have a meditation message that says "to be continued", but today,...
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sheribagwell
Sep 102 min read
Release what was, Accept what is
Meditation was deep Monday morning. I invite you to journal with some of the questions that were asked of us during the session. Are you...
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sheribagwell
Sep 32 min read
The in between space
This week, what feels like stagnancy could be the space in between what has been and what Is becoming. Some of us in group Monday could...
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sheribagwell
Aug 273 min read
Supportive Community Brings physical, emotional and mental balance
When you have a community of support and when you see people who have made things possible that you would like to have in your life, you...
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sheribagwell
Aug 238 min read
Why Quick Fixes Fail: How to Effectively Change Your Brain for Lasting Health and Wellness
In today's fast-paced world, the allure of quick fixes is ever-present. From fad diets to instant workout routines, the promise of rapid...
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sheribagwell
Aug 204 min read
Getting back on track
Things happen all the time that take us off track. It can be a simple cold or flu, an extra busy week or two, the change of school ending...
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sheribagwell
Aug 123 min read
Push and pull of energy and thoughts
I apologize for not writing the last two weeks. I went to Lake Michigan for some rest and my mom has been taking a lot of extra time and...
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sheribagwell
Jul 234 min read
How to find your biggest road blocks
On Monday morning, in the sound experience that we call a gathering or a meditation class, we tackle hard topics in a light way. Same...
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sheribagwell
Jul 163 min read
Compassionate communication Wednesday evening meditation
I apologize for missing last week. My mom had a stroke July 5 so I was out of town on Monday. On Tuesday when this email usually goes...
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sheribagwell
Jul 22 min read
Wednesday gathering, Connect to the origin of you and your future self
Wednesday gathering Today before I go into the message from meditation I want to remind you that this week is Wednesday evening...
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sheribagwell
Jun 183 min read
The body is a miracle, Wednesday gathering this week!
This week we noticed, maybe with the heat, that our bodies were tired. So we gave them extra support in meditation to balance the...
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sheribagwell
Jun 113 min read
Food relationship series, Love instead of fear, no Wednesday evening gathering this week
I am starting again this week with announcements before I talk about the beauty of the Monday Morning message of love instead of fear I...
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