Let's normalize not being great every day
That was the first thing that came into Monday Meditation Life is full of light, easy days and then heavy days, and everything in between ...
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sheribagwell
- Sep 19, 2023
- 5 min
Equinox sound bath / Surrender / walking through the gate
You surrender by knowing you have to And loving the part that doesn’t want or know how to surrender Without rushing the process I know...
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sheribagwell
- Sep 12, 2023
- 2 min
The best thing to say when someone's loved one dies
Instead of asking how they died or being awkward ask them What were they like? Who were they to you? Nick Shindo Street, my every week...
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sheribagwell
- Sep 5, 2023
- 5 min
When to surrender or take charge?
Group meditation Classes are changing since I came home from Hawaii The format is still the same, with the addition of sound bowls On...
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sheribagwell
- Aug 29, 2023
- 3 min
Not too loose, Not too tight
Whenever things go haywire or lots of surprising things happen in a short span of time, it is natural and normal to reach for what feels...
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sheribagwell
- Aug 22, 2023
- 5 min
How to connect when there are distortions everywhere
Coming home from the most magical month, I have had to hit the ground running with health crisis in 4 of my inner circle including my...
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sheribagwell
- Aug 13, 2023
- 4 min
My last email from Hawaii
First things first Sign up for Wednesday evening meditation! I have missed you, my community! I can’t wait to be with you all again,...
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sheribagwell
- Aug 7, 2023
- 3 min
Magic, Alchemy and Transformation
Every time we play in magic, we must take some time to allow the alchemy. Magic is fun and I am so grateful to be in a such a beautiful...
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sheribagwell
- Aug 7, 2023
- 5 min
Aloha
Aloha is the true meaning and symbol of the Hawaiian culture and lifestyle: respect and love one another, and live in harmony with...
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sheribagwell
- Jul 24, 2023
- 4 min
South Point Meditation and Energy
My time on The Big Island has been incredible already I have been here 5 nights so far I have been embraced by the locals as one who...
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sheribagwell
- Jul 11, 2023
- 3 min
Online appointments only from July 19 - August 15
The energy of Monday Meditation in the next segment Next Wednesday July 19, I leave for Hawaii again I will return August 14 I see a...
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sheribagwell
- Jul 11, 2023
- 1 min
Relationships stuff was in the air
Choosing the best thing for yourself sometimes isn’t popular amongst your friends was the theme with every person in the room I love it...
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sheribagwell
- Jun 20, 2023
- 2 min
Happy Summer Solstice
Summer is for joy, for fun, for allowing the seeds you planted in the spring to grow. Much more Patience is required to get to harvest if...
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sheribagwell
- Jun 13, 2023
- 3 min
Self sourcing to maintain strength and clarity
Every single person I saw Monday came to me with something similar How do we maintain our own energy in the face of chaos? How do we...
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sheribagwell
- Jun 8, 2023
- 3 min
A new theme in meditation
Every few months we get a new theme Over six months, it was tapping into the wisdom in the deep recesses of the mind The last few weeks...
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sheribagwell
- May 30, 2023
- 3 min
How your daily practice can save you when it is most important
First thing, I want to thank everyone who showed up for class on Monday Morning I love that I pack a room on holiday weekends I always...
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sheribagwell
- May 23, 2023
- 1 min
A video about choice
It has been a long time since I engaged this way, but I wanted to get across in a myriad of ways that when you have an important goal in...
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sheribagwell
- May 16, 2023
- 5 min
I released liver cancer last week
I worked with my body over the last 8 weeks to prepare it to do that. I have a few more weeks before my body is fully back in balance and...
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sheribagwell
- May 15, 2023
- 3 min
Fear or intuition
My first week back we had some really good conversation to start out class. Someone said they had felt an ominous feeling one day while...
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sheribagwell
- May 15, 2023
- 2 min
Healthier and more clear than before
For those of you who don’t know, I left town for a medical/ health retreat. I will be sharing more after next week when I get reports...
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