We are being asked to become more stable, to protect our field even more. A few of us in class Monday morning noticed that we had been knocked off center as of late, and today's meditation answered that
As we dropped in to the sound of the bowls, we were shown the broadening of our Earth chakra. I know in most healing or yoga classes they focus on the 7 chakra system within the physical body, but we have chakras deep in the earth to ground us and we have star chakras to connect us to our higher self
After we grounded, we spend time clearing and protecting our field. I am not big on fear in the spiritual realms, but in these chaotic times, we do need, very regularly, to clear and protect our field
We activated our internal strength and our creative potential
We opened our crown and connected to our star chakra so we created a column of light through our whole body from our highest self all the way deep into the earth. It might seem repetitive, but it is require in this busy world, with all the changing energy to ground into earth and open to the universe, over and over
The food Class
This class is not about weight or appearances, although a healthier body and a deep connection will make you look more alive and attractive and possible lose weight if that is necessary. It was for me. I had a very fatty liver, not from alcohol, but from chemical, mold exposure, and not listening deeply enough to the wisdom of my body.
This class is about keeping your vessel clear and healthy, about knowing what supports your physical body, what is detrimental to your physical body, and having the strength to choose health, wellness, and connection to the divine through your body as your top priority
Do you cave to the pressure to have that piece of cake? or that glass of wine when you don't really want it? Were you taught to bury your emotions, drown your sorrows with sweets or chips?
Were you taught that the best connection with family happened around the table? Or that your could catch a man with the right foods?
I still enjoy food. I have new things I cook for my son that he finds delicious, but that don't destroy my health. I don't eat for pure pleasure any more or out of boredom. When I am hungry I do find pleasure in food.
You won't loose your connection to food or to your loved ones. You will be more connected to your body and able to sustain your health, a clear mind and a more joyful countenance
I have found that without trying to connect with my son over food, our overall connection feels more loving and solid because it isn't based on food, it is grounded deeper in the love that already existed
I have learned a mindfulness around food that was lacking. I healed my body with food. More than once because I still had the deep programs in my brain around the feeling some food provided. I have committed to not going back to the same patterns. This class will give you the foundation to be able to do that for yourself
If you are interested in reprogramming your mind and body around food, I will be offering some online classes on Thursday evenings May 2 and 9 at 7 central. 75 minutes each class
I will connect with everyone after a week or two and we can have a follow up class in June if we feel like that is required
There will be 5 spaces available
Everything will be recorded so if you can't be there, you won't miss a thing
If you have ben to my meditation classes, know this is something different. This is more structured and organized with only a short meditation at the end. I will include a recorded meditation for you to listen to daily or while you sleep to reinforce the changes in your brain
Wednesday evening meditation
Is it time for Blue butterfly pea lemonade? That is the delicious purple concoction with fresh lemon balm, hawaiian Ohea lehua honey and lemons of course to cleans and purify, strengthen our nervous system, create beauty on the outside while fostering beauty from the inside
Wednesday evening will be continuing to integrate the eclipse energies, continue cleansing and protecting our field, dropping into the lucky energy of Jupiter, bringing that down into the body and keeping our eyes open for the opportunities that present themselves
Click here to book
Private sessions
Please think of me when you or your friends need therapy
When your thought patterns have become just to obsessive for just too long
When you need to reestablish your connection to your body, or create a stronger one than you ever have
I am here
Click here to book or reply to this email if you need the sliding scale
Much love
Sheri
p.s. I have learned so much about cancer, connecting to it, helping you heal from it if it is possible, and helping loved ones of those with cancer process the whole horrible process