I apologize for not writing the last two weeks. I went to Lake Michigan for some rest and my mom has been taking a lot of extra time and effort to move into assisted living with all the business and emotions that go with that.
Monday Meditation
We started our discussion today about the distinctive parts of ourselves that are opposed to each other.
When something is ending, that allows something new and wonderful to begin, there is a discord in us sometimes. Can you acknowledge that you can have both, the happy and the sad? You don't have to choose only one thing. We are complex beings, and that is good.
As we went into session today we did some group brainspotting to help us access joy even if things aren't perfect.
We brought love to all the various parts of ourselves, especially the parts that are conflicted about the push and pull of beginnings and endings, or the opposing parts of your fearful inner child and the adult that needs to make decisions and take actions.
We talked a lot about practicality and magic, there's an idea in the spiritual community that only focuses on magic and support from the universe, when really, there are very real steps to take to create the opportunity for magic to happen. We tapped into the wisdom in the bones of our root chakra that knows what practical steps to take.
As we integrated that energy, I asked everyone to visualize a wellspring of joy and wisdom to rise up through the body from the pelvic floor, so they may experience the joy and access the wisdom that brings contentment and creation energy through life.
Wednesday Evening Meditation
Oh, how excited I will be to get back into the Wednesday evening thing. It seems like it has been so long!
We will share something nice for our nervous system like a chilled tulsi and mint tea sweetened with a little local honey or not, depending on your preference. We will have the sound bowls, as always that delight your body, your breath and your mind with the frequencies that promote healing of all kinds. Plus it is a place for support and love to be shared among people who want a deep relationship with themselves, and that is just rad to know more people who want to love themselves and share that love with community.
I have also made a wonderful new spray with bergamot, cypress and orange with elements of gold, copper and platinum to soothe the mind, ground you and lift you up. It feels like a perfect scent for this time.
Go here to sign up. Or reply to this email or send a text if it is after 6 on Tuesday or if you don't want to pay over the website.
Private sessions
As always, you are invited for a deep dive into yourself to release what isn't serving you and created new neural connections in your mind that promote health, wellness, vitality and good relationships.
I am working on some new things right now and want to extend an offer to you. 50% off a one off session with the code Vitality2024. Go here to book that session.
I look forward to supporting you
With much love
Sheri
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