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We started Monday morning conversing about the intensity of work and family relationships, how we are getting less triggered, making...

We are a month or so into working with Oxytocin, the hormone/chemical that bonds. And these sessions keep getting more powerful. We use...

This Monday we had a great meditation. We talked about the healing power of sound, that it doesn't just sound good, it actually moves a...

Forgive me for not getting the email out yesterday. I went to Atlanta to spend the day with my mother. It was a whole ordeal I took her...

Isn't that the way of life? Everything builds on Itself. I so rarely have a meditation message that says "to be continued", but today,...

Meditation was deep Monday morning. I invite you to journal with some of the questions that were asked of us during the session. Are you...

This week, what feels like stagnancy could be the space in between what has been and what Is becoming. Some of us in group Monday could...

When you have a community of support and when you see people who have made things possible that you would like to have in your life, you...

In today's fast-paced world, the allure of quick fixes is ever-present. From fad diets to instant workout routines, the promise of rapid...

Things happen all the time that take us off track. It can be a simple cold or flu, an extra busy week or two, the change of school ending...

I apologize for not writing the last two weeks. I went to Lake Michigan for some rest and my mom has been taking a lot of extra time and...

On Monday morning, in the sound experience that we call a gathering or a meditation class, we tackle hard topics in a light way. Same...

I apologize for missing last week. My mom had a stroke July 5 so I was out of town on Monday. On Tuesday when this email usually goes...

Wednesday gathering Today before I go into the message from meditation I want to remind you that this week is Wednesday evening...

This week we noticed, maybe with the heat, that our bodies were tired. So we gave them extra support in meditation to balance the...

I am starting again this week with announcements before I talk about the beauty of the Monday Morning message of love instead of fear I...

To see the description of what is going on with Venus and Monday morning gathering scroll down the page a bit. It is worth reading. First...

I am going to start with some announcements first. Yes, there will be meditation next Monday for Memorial day. 10am in my space at Unity...

I had an interesting experience recently that I have been sharing in meditation gatherings. What does the whole you, the real you, feel...

To live a life that is not tied to the patterns or expectations of the past. That IS available to us right now. I am learning more all...