Spring - Focus on the light
For so many it is so easy to focus on what needs to heal or what is wrong in our lives or the world I feel like it is time to focus on...
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sheribagwell
- Mar 12
- 5 min
Flowing with the cycles of life
I read an interesting email Sunday night from one of my favorite astrologers, Marcia Wade from Star Sister Astrology. My favorite line...
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sheribagwell
- Mar 5
- 3 min
Turn dreams into reality
What a completely different theme to last week, but it makes sense to me upon reflection, the dreams are formed in the silence. Now what...
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sheribagwell
- Feb 27
- 2 min
The sound of silence
Monday's meditation was more silent than usual. I played the bowls, but I was quiet, and I feel like we are going to experiment in this...
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sheribagwell
- Feb 20
- 3 min
Becoming
Monday's meditation was about becoming what you are meant to be, taking the best parts of you from your past that you shut off, bringing...
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sheribagwell
- Feb 13
- 3 min
The space between
We are sitting in this space where it isn't fully winter here in the south, but it definitely isn't spring yet. The birds outside my...
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sheribagwell
- Feb 6
- 3 min
urgency and desperation
We were reminded that this Friday is Chinese New Year and we did come in with that somewhat reflective kind of attitude one might have...
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sheribagwell
- Jan 30
- 3 min
The Embodiment of Confidence
There are 3 sections of information today Monday Meditation was wonderful, light, and foundational I find that no matter how long I do...
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sheribagwell
- Jan 23
- 3 min
Contentment in winter and always
First thing I have to say, is thank you SO much to those of you who braved the cold temperatures last Wednesday evening and showed up to...
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sheribagwell
- Jan 16
- 3 min
Who doesn't have some kind of physical ailment? Could you partner with your body to bring physical healing?
Some might say that by the time you are over 30, especially 50, that it is normal to have some kind of wear and tear or imbalance in...
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sheribagwell
- Dec 5, 2023
- 2 min
We are physically embodying love
This is energy work at it’s best! Wednesday evening and Monday morning meditation, the focus was the embodiment of love so we might be...
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sheribagwell
- Nov 27, 2023
- 2 min
Embodied heaven on earth
Monday morning meditation started off with big energy. We celebrated the sunshine, our lives, the end of cycles. We breathed life,...
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sheribagwell
- Nov 21, 2023
- 2 min
A lofty goal
Happy Thanksgiving I do believe that gratitude is the attitude that gets us out of a funk, or helps us shift our mood the most I know the...
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sheribagwell
- Nov 7, 2023
- 4 min
Loving action is more fruitful
Monday Meditation We started meditation on Monday with a very distinct energy from Saturn. He has just gone direct and he was reminding...
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sheribagwell
- Nov 5, 2023
- 2 min
The Descent is open
Winer is a time of deep reflection and restoration. It is for growing your roots deeply under ground so that in spring we can be born...
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sheribagwell
- Nov 1, 2023
- 3 min
Post eclipse week
Astrological events give us access to energy, it isn’t something to plan your life around necessarily, but if you are on a path to...
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sheribagwell
- Oct 24, 2023
- 3 min
I was reminded about some things I said while in Hawaii this summer
Monday morning meditation participants and private sessions have shown me that a lot of people are feeling the intensity of the energy...
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sheribagwell
- Oct 17, 2023
- 3 min
A meditation for chaos, Optimal function of the body, Oxytocin is released in group gatherings
Optimal function of the body The western or conventional doctors suggest that there is a range in which systems of the body function,...
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sheribagwell
- Oct 10, 2023
- 3 min
A program to rejuvenate
Because getting older doesn’t have to feel creaky, heavy or hard on the body The holiday season can be stressful Why not set yourself up...
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sheribagwell
- Oct 3, 2023
- 4 min
More new sounds bowls and how to deal with your own resistance
I couldn’t be more excited to share the news I have added two new bowls to my family They will be coming to Wednesday evening meditation...
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