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Winter solstice is always a time of going deep to reflect and discover some of what has been in the shadow, reevaluating how you want to...

It seems all year we have been working with the ability to remain stable in chaos, coming back to center in times of upheaval and...

First, I apologize for missing the last two weeks. There was a certain amount of intensity with my mom. Last week my sister and I...

Monday's meditation was wonderful. As we continued the practice of self soothing our nervous system and embracing humility, which at its...

Everything we have been doing this autumn in gatherings has been ultimately about cultivating resiliency. We started Monday Meditation by...

Can we come to OURSELVES with greater honesty? Can we come to the world with a greater sense of wonder, humility and gratitude? Having a...

We started Monday morning conversing about the intensity of work and family relationships, how we are getting less triggered, making...

We are a month or so into working with Oxytocin, the hormone/chemical that bonds. And these sessions keep getting more powerful. We use...

This Monday we had a great meditation. We talked about the healing power of sound, that it doesn't just sound good, it actually moves a...

Forgive me for not getting the email out yesterday. I went to Atlanta to spend the day with my mother. It was a whole ordeal I took her...

Isn't that the way of life? Everything builds on Itself. I so rarely have a meditation message that says "to be continued", but today,...

Meditation was deep Monday morning. I invite you to journal with some of the questions that were asked of us during the session. Are you...

This week, what feels like stagnancy could be the space in between what has been and what Is becoming. Some of us in group Monday could...

When you have a community of support and when you see people who have made things possible that you would like to have in your life, you...

In today's fast-paced world, the allure of quick fixes is ever-present. From fad diets to instant workout routines, the promise of rapid...

Things happen all the time that take us off track. It can be a simple cold or flu, an extra busy week or two, the change of school ending...

I apologize for not writing the last two weeks. I went to Lake Michigan for some rest and my mom has been taking a lot of extra time and...

On Monday morning, in the sound experience that we call a gathering or a meditation class, we tackle hard topics in a light way. Same...

I apologize for missing last week. My mom had a stroke July 5 so I was out of town on Monday. On Tuesday when this email usually goes...

Wednesday gathering Today before I go into the message from meditation I want to remind you that this week is Wednesday evening...