Oxytocin, the antidote to existential dread?

We are a month or so into working with Oxytocin, the hormone/chemical that bonds. And these sessions keep getting more powerful. We use this to promote self love, connection to the earth and the people around us. We do this for peace within and for access to a more sustainable joy.

We talked about how those who have been through trauma, and then experience joy, that can feel unsafe and sometimes causes a crash in the nervous system.

This led us to working deep in our body/mind with this process of Inviting the oxytocin into the lower chakras for a deeper sense of grounding. We dove down into our abdomen and as the oxytocin moved through the body, existential dread was released. The dread of having to continue to move through the dark to find more of our light. The dread of having to do all the physical work to be able to live well.

Rather than having to walk through the murky waters and sludge, we just opened the door that blocks us from our light, and the light streamed in!

One person physically felt and heard a block move in her body, lending a more spacious feeling.

Mind you, everyone in the room has done some shadow work and has spend time tending to their darkness. I am not saying that we will never have to walk through the muck again, but there are times we can absolutely access the greater light within without hard, heavy lifting.

Wednesday Evening Gathering

Click here to join us as we enjoy what is usually an interesting conversation, share in a nervous system softening beverage and allow the alchemical vibrations of the sound bowls to move through our bodies to help us ground, balance, expand or go inward.

Nourish will begin next week

Nourish is the group program designed for you to create a healthier relationship with stress and food.

We will re wire your brain to crave what is healthy for your body and create vitality. This is the foundation for how I healed my body last year and has me looking better as well as moving in my body like I did back In 2016. That is saying a lot considering I am post menopausal now.

Click here to read more about it or join us

Private sessions

This is where we get deeply personal and clean up the things you thought you could never get a handle on.

Seriously, the most stubborn mental patterns can be re wired with intention, brain spotting and very small shifts that make a huge impact in your mental health and in your relationships.

Click here to book a session. Use code Vitality2024 for 50% off a session

Reply to this email if you have questions or need a time not offered on the calendar.