Isn't that the way of life? Everything builds on Itself. I so rarely have a meditation message that says "to be continued", but today, we finished with the knowing that we were not complete with what the energy of the day is teaching us.
We started the day talking attachments and expectations, relationships and responsibility. I know in my life right now I am dealing with a lot of things out of my control. Maybe you are too?
What am I expecting to happen? What is my responsibility in each moment?
Am I attached to any outcome?
Do I think there are only one or two options? Can I open to the possibility that there are options that I have never thought about and that things could be orchestrated better than my human mind could imagine?
When we are in flow with life, this is what can happen, the un imaginable. Especially in eclipse season.
I am so grateful for my practice that has me in curiosity rather than expectation. (most of the time)
About 18 minutes into meditation today I asked the group to, without expectation of knowing how to do it, or doing it correctly, completely detach from their current reality and their body. For a break from everything. That lasted about two and a half minutes, and it was powerful!
It is so freeing to do that and it does give the mind a chance to have an original thought
after the silence. Everyone came out of meditation saying it was super deep.
I will look forward to what we receive, learn or embody in the next few weeks that we get to continue to build on. I hope you will join us sometime. If you are reading these emails, you are not behind.
Wednesday Evening Gathering
We are back to weekly gatherings. Last week we noticed it was dark when we finished, and there is something nice about being able to integrate the energy and move into the evening with more stillness. It almost feels more reverent or respectful, definitely softer, to flow into the evening in the absence of sunlight.
Consider joining us if you want to expand your community, if you love sound bowls, if you want to naturally and easily drop into yourself
We enjoy a beverage that always softens the nervous system, helps you drop in, adds a greater feeling of community, leads to good conversation and tastes good.
Click here to join us this week or any Wednesday in the future. Remember that online registration closes 24 hours In advance, but you can reply to this email or send me a text if you would like to join.
Nourish
You are going to get another email this week specifically about the course I am creating that helps you change your relationship with food and truly start eating to increase vitality, heal your body, and balance your mind
Private sessions
Are you in the midst of change right now?
Are you clinging to something that isn't working? and you have no idea what to hold onto now?
Are you feeling dis regulated and feel like support would be beneficial?
Please reach out, I would love to support you. Click here to book your session. Use code Vitality2024 for 50% off your singe session.
I offer session packages in 3, 6 or 10 sessions to be used in 3 months for maximum effect.
We are moving into the perfect time of year for deep introspection and there is so much energy this year supporting shift, growth and change.
Thank you so much for reading, for being on the journey and please share with your friends who might be interested in gaining clarity, vitality and/or balance
Much love
Sheri
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