Meditation was deep Monday morning. I invite you to journal with some of the questions that were asked of us during the session.
Are you willing to release what was? A behavior, an experience you recreate over and over, the type of relationship you find yourself in, something that has died, but you continue to cling to
Are you willing to accept what is?
Everything that is out of your control, and take responsibility for what is in your control so that you may change it
Notice what is opening up as there is so much closing down
When you realize that you create your reality, what are you creating with each choice you make?
When you get wild with your imagination, what do you want to create?
What does your heart crave?
What does your soul want to experience?
Wednesday evening gathering
We are back on schedule for every week. Join us for cacao, conversation, the sounds of the bowls and a gradual transformation into the best version of yourself.
These meditations are about awareness, becoming more aware of who you are and how you operate, so that you can change what is asking to change and feel more confident in what is good, powerful and grounded in you.
We laugh almost every week, even if we are talking about hard things. Laughter can be the medicine that helps move the hard, dense or constricted out of the body so your brain can see more clearly. Tears do that too, and we might experience that sometimes, but usually we end with laughter.
Reservations required. Click here to join us and please invite your friends!
Private sessions
This is where we get down to the business of connecting mind and body in a deeper way than what you might have thought possible.
Anywhere you have felt unsafe to be yourself, we can bring in the energy of safety to live there and become the most dominant way of being. Sometimes this work is slow, but if you have had some therapy, what people tell me is that this work takes your previous therapy and ties up the missing pieces, connects the dots and takes you forward leaps and bounds faster.
Astrologically, this is a great time to be doing the work of grounding in your body and transforming your life. Pluto is retrograde in Capricorn for the last time In our life.
Pluto holds your hand while you walk though the underworld and Capricorn is cardinal earth. This means there is so much support to master your earthly life and body, Sometimes it feels like death, but after death comes rebirth.
Use code Vitality24 for 50% off a single session with me
Click here to book
I apologize, I just found out this code wasn't working last week, but I think it is now. Please let me know sooner if you have trouble
Have a wonderful week, much love
Sheri
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