Humility

Can we come to OURSELVES with greater honesty?

Can we come to the world with a greater sense of wonder, humility and gratitude?

Having a sense of humility doesn't have anything to do with being above or below anyone. It is about knowing yourself and having a sense of acceptance of all of you.

What does that even look like? When you have been a person who feels like they haven't put themself above anyone and you have felt grateful. What I have learned is, we can always take these things deeper to live an even more authentic life.

As a person who has been lucky enough to travel the world, I have seen more authentic joy emanating from the most poor children playing with tattered things American children wouldn't consider playing with.

What we came to in group discussion is even though humility isn't about financial abundance, it does seem that the most privileged people seem to sometimes be more entitled and therefore can be less content than those with less.

So, what expectations do you have that keep you from humility and joy?

What can you let go of that would give you a greater sense of humbleness?

What attachments do you have to the way people see you or what they think about you? What you look like?

What attachment do you have about the way you feel? Do you feel like you should be happy all the time?

What are you willing to let die so that you may experience true humility? and true joy? True gratitude?

Can you allow some of your pride to die?

What do you feel is your birthright that isn't your birthright at all?

Where have you exalted yourself in your mind, in a sneaky or bold way? And can you allow yourself to come to earth? To what is real and true and appreciate all that you have, and all that you have experienced.

Some of us are so deserving and so spoiled and want for more, fear loosing what we have, that we keep ourselves from experiencing the pure and true riches of life that money can't buy.

What are you so sure you are right about, that it is preventing your growth and evolution either as a person, or in relationship?

This was from Wednesday evening meditation, and I believe that along with the self connection with oxytocin and other chemicals, this theme will probably follow us for another week or so.

This concept is such a powerful thing that since Wednesday meditation, it has brought love for myself and in my other relationships to a whole new level. True acceptance of people, that I would have said before I had embodied, has been taken deeper into me than ever before.

I hope you will journal about these questions or do some thinking while you are in the shower or exercising that will bring you to a greater sense of humility and a greater sense of love in general.

Wednesday evening meditation

Join us for cacao, sound bowls, and community

We do this every week from 6:15-7:45

We are having the most wonderful, eye and heart opening conversations. I love these sessions so much. I hope you join us. Click here to save your space for this week or any week in the future.

The cut off to register online is 24 hours in advance, but reach out if you would like to join, we might still have space.

Private sessions

If you don't think you could be vulnerable in group, or you have deeply held things that a group wouldn't be suitable to help you unwind, click here for a private session. Use code Vitality2024 for 50% off a single session

Every human needs support from time to time. I am here when you are ready.