This Monday we had a great meditation. We talked about the healing power of sound, that it doesn't just sound good, it actually moves a vibration through the body that brings healing and flow to the body. We talked about how as more of your spirit flows through your body, the healthier you can be and feel.
Then we went into meditation. During session we brought our mind, heart and gut into coherence with the earth and our highest self. This Is where our answers come from (alignment). We talked about making, or allowing, life to be simple. That if things are too layered and complex, that we need to bring ease and simplify.
We worked on our physical connection to ourselves through production of oxytocin, which will be a theme for the rest of the year, I am certain.
We were reminded about the pain and pleasure axis, how greater light often comes after walking through darkness. We remembered the Ohia Le'Hua tree and tincture we used a lot last fall, whose job it was to create the life on the Hawaiian islands by breaking through the crust of lava, growing, letting the fallen flowers and leaves create the soil that beautiful, fragrant life rises out of.
At the end of meditation we were invited to merge these two ideas of ease and the pain/pleasure axis. When the thoughts in our mind are running around in circles, can we connect to our deepest wisdom and knowing in the center of our mind to bring calm, knowing storms are always temporary? The sun always comes out again, and It Is often very bright when It does.
Praying for a wealth of new beautiful landscape within the people and the land of North Carolina and all the other places affected by the hurricane.
Wednesday Eclipse Gathering
So excited for eclipse season to come to an end! It takes a few weeks for everything to shake out, so if you are experiencing, confusion, disturbance, anxiety or intensity of any kind, please join us as we continue to create a physical bond with our higher self to self soothe, comfort and regulate our nervous system so we might feel more grounded and access wisdom with more ease.
See how I am building on Monday meditation?
We continue to strengthen our foundations here. Whoever you are, however you feel, you are welcome. My purpose is to bring lightness to the heaviness of life, to reconnect you to joy, vitality and love, regardless of where you are in life.
I am proof we can have both joy and sorrow. We can live fully through chaos and there is a community of people all doing that who will support you.
Click here to register. Online registration closes 24 hours before gathering, so feel free to reach out via email or text if you would like to join us.
Private sessions
I would like to reintroduce myself and my work.
I started doing this over 10 years ago with a foundation only in energy healing and the wisdom and knowledge of how to heal my physical body, how I healed my own emotional body.
Over the years as I have continued education, I have brought in more practical and classic therapeutic practices which have helped me get to the deepest places in myself and my clients that I just had not had access to before.
The longest standing difficult patterns have been changed. The things that we thought would never change in us, have changed. We have gotten healthier and happier. We look better, feel better and have more confidence.
Please share this with your friends if you know anyone needing support in transition situations, with their relationships or with their health.
Click here to book. Use code Vitality24 for 50% off a single session
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