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Supportive Community Brings physical, emotional and mental balance

When you have a community of support and when you see people who have made things possible that you would like to have in your life, you gain momentum to create what you want in your life.


The manifesting world teaches so many things that I feel are misleading. They taught that you brought on everything in your life, good or bad. And just changing your thoughts on things would change your reality, that just living in the frequency of what you want, would bring what you desire.


What I have learned is,


Yes, it is completely up to you to create the life you want (and it is possible)

Yes, thinking degrading things about yourself and the world will keep you from attracting what you want (not because of the law of attraction, but because when you are focussed on the bad, you can't see the good in front of you)

No, you didn't do anything to deserve the illness you have, your loved one dying, or any other horrible thing you are going through

Yes, the trauma you have lived through, if left unresolved, keeps us in cycles of lack or protective behavior patterns


But also, what I have learned is that making space in my mind and my life for what I want is a must


That inspirational people, like you and me, give us hope and momentum


I have found that when we get emotionally deregulated, spending time with supportive people helps us get grounded, regulates the nervous system and feel better in your body/mind.


That meditating in group is more powerful than alone


That meditating when we feel good is almost more important that when we feel bad, because when we feel good we strengthen the muscle, we develop more presence, and we have something more powerful to come back to when life gets hard


Celebrating your wins with positive people who want the best for you is wonderful and creates momentum


Celebrating other people's wins creates a very powerful force inside yourself that cultivates the energy to propel you forward. I remember when I started to get excited for people doing what I wanted to do, which was travel at the time. It helped me change my thinking and actions about how I would create that for myself, and if you know me, you know I have traveled the world extensively.


Which brings me to WEDNESDAY GATHERING is this week!


I will bring back Wednesday evening every week again, by mid or late September. As the evenings get darker and cooler, it will be time once again to go inward more. Plus there Is the whole community aspect I spoke of above.


I will serve cacao this week. I have found the most amazing heirloom cacao from Ecuador. It is far more heart opening and softening. Plus, it tastes even more delicious, like I had always been trying to get to with all the other varieties I had tried. I will use Hawthorn elixir, vanilla, cinnamon, maple syrup and a touch of salt.


We will continue the vibe from Monday Gathering. where we focussed on opening to the love and support available to you from those around you, the universe, the love that we already are.


Apparently today I am here to debunk spiritual teachings given to us by the "conscious community" over the years... During meditation I spoke of that theory that you must love yourself completely before you can receive love from others.


In meditation I reminded you it was an on ongoing process to love yourself and that it could happen either way. You may first experience love from another that sparks something inside yourself to see yourself the way they do.

Or you may uncover the love you are and develop a true appreciation for self that opens you to loving another unconditionally and/or receiving love from another.


I hope you will join us for sounds of the bowls, community, connection, cacao and hugs if you want them

Click here to join us this week or in the future


Private sessions


Private sessions are available every Monday, Wednesday, Thursday and Friday. Occasional Saturday afternoons on request. Evening appointments also available by request


If you feel like you could create new habits that would support your relationships, health or wellness, please reach out. I would love to help.


Click here to book. Use code Vitality2024 for 50% off your initial vitality session



So much love to you

Sheri




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