Grounded and light?

We started meditation on Monday focussing on the glimmers, or the good things. What is going well for you? Who is stable and consistent for you?

Humans have been wired to look for what is wrong, what to avoid and how to stay safe, but if you have been doing the internal work, you know that to be open to possibility, to expand into your potential, we are better off looking for the opening, the good, what IS working!

We did some work with brainspotting to help us rewire our brain to look for the good things. Just like we have been doing work in the nervous system to be able to more fully experience the good things.

We worked in the root chakra, bringing spaciousness and lightness to the pelvic floor and ultimately the legs.

We cut karmic ties with people who aren't serving our highest good, not giving up the relationship necessarily, but helping us see more clearly the patterns, where we need to create stronger boundaries. Dissolving karmic ties increases our capacity to be in relationship by choice and helps us restructure it if possible.

We worked in the solar plexus to awaken the parts of ourselves that we stuffed down because some people in our lives didn't find those parts acceptable. And we asked How can I expand more into what I already own or possess? What is natural to me that I have been denying?

This made the solar plexus just as spacious as our root chakra, so we got to work in the sacral chakra to bring that lightness through all three of our lower chakras.

I have been getting the message that grounding is going to feel different, lighter and more mutable or changeable. Still deeply connected to earth and fully present in the body, but we need a greater capacity to go with the flow and/or change course rapidly.

Click here to join us next Monday or any Monday in the future

Wednesday Evening Gathering is on

For those who were aware, my mom went home from the hospital today. No surgery required.

We have been having lovely people on Wednesdays. Usually things slow down in summer, but this year, things are growing and that is exciting!

I am talking less during meditation. I am still giving prompts for breath, but even in private sessions, things are happening with less words and it is wonderful.

I am still creating a theme, it is more personal, and several times during the session I bring you to places in your body. So, it is the best of both worlds. You still get direction, and there is more personal reflection, stillness and time to have your own experience.

The change in the energetics is real and palpable. If you want change in any facet of your life, intention creates that more than ever before. When you add brainspotting which I have started doing more In group to create new neural connections, and then you add breathe and pure presence, you are set up with momentum and it is almost like you can't not make the change.

So, if you would like to join us this Wednesday at 6:15 or any week in the future, click here.

I probably don't say it enough, the quality of my bowls is extraordinary. They are Crystal Tones Alchemy Bowls. They deliver a frequency and sound quality unmatched by traditional crystal bowls or metal Tibetan bowls, and we al know those bowls are pretty great.

This week we will have a chilled concoction or a tea.

Click here to join us

Private sessions

Grief, whether it is the death of a loved one or divorce, I hold a healing space to help you lighten the physical heaviness you feel, mend your heart and grow from the experience

Relationship issues, sometimes it is hard to get out of your own head and look at yourself and your partner, parent, child or friend with fresh eyes to see solutions or resolutions to problems that help you relate with more ease and joy with those you love.

Health issues, Do you need a better connection to your body to help it heal? Did you know you could hear your body talk to you? We can work with western medicine or not. I make space for whatever your body needs and I respect that everyone's body Is different, even If a little bit the same

Complete healing may be available to you or it may not, but I can help you come to terms with where you are and how to move forward with as much joy, connection and vibrancy as possible.

Menopause can be horrible to move through, and it doesn't have to be. It is a time to be free from the old cycles of the body, truly get acquainted with your body, your wisdom and your power. I have found menopause to be a wonderful gift that has me looking and feeling young and vibrant in my body.

Food issues, if you have long standing patterns with food that are unhealthy, I got you covered! Did you know that craving starts in the brain? and did you know you can reprogram your brain to crave what is good for your body?

Whatever you would see a traditional therapist for. If you have read the self help books or done therapy that has given you benefits, but not as much as you would like, Beyond therapy takes you farther, faster than most kinds of therapy. What I provide is a mind body connection that can't be achieved through working solely with the mind or only with the body.  

I offer session packages in 3, 6, and 10.

Click here to book your first session and we can roll that into a package once we know what you need.