Are you resourced?

How many ways can you interpret this question? Are you resourced?

We are living in chaotic times. People can feel it, even if they aren't watching the news. The astrology is very volatile and it is recommended that we resource in all the ways. nutritionally, emotionally, with friends, with finances.

Come back to the ground inside you. Even if it feels different.

Do you need to alter your practices to make them more effective? Do you need to spend more time on or with the earth? It is summer this week. Do you need to get in water? What works for you? Exercise? Stillness? Talking? Silence?

What communities support you? Who do you support?

We exercised having a choice or decision in the mind, what it feels like in the heart and mind, and what it feels like in the root chakra instead of the sacral (creative) chakra. When we bring it down into the root, and allow it to be in the mind and heart at the same time, we can hold our center better. We create momentum. We speak with strength and clarity and we can hold ourselves stable.

What can you choose today?

Today I choose to be grateful. Today I choose to recognize how wide and wonderful my community is. Today I choose to make the plans to cleanse my body tomorrow and do everything I need to do to spend quality time in nature this weekend with people I love.

Wednesday Evening Gathering

This week we will celebrate the solstice even though it isn't until weekend. I have noticed how light it is early in the morning and how late it is staying light. This is to be celebrated!

We share a beverage, some conversation and a lot of sound alchemy. We are going DEEP lately, getting layers and layers of stress off and out of the body. I am talking less, you are processing just as much. It is wonderful!

Click here to join us this week or any week in the future. Online registration closes 24 hours before, feel free to reach out. We often still have space the day.

Private sessions

Integration of psychedelic experiences, grief, health, relationships

In this room we work with anything you would talk to a traditional therapist about.