First thing Monday morning I was reminded of something I already live by. Instead of focussing on the problems, which most people do, that if you shift your focus to look forward to sharing the best thing in your day with someone, you wire your own brain to continue looking for good things.
This switches your focus for the better for the whole day. This in not toxic positivity, it is consciously taking control of your mood, looking for real things to be grateful for. This is neuroscience and we can do this without forgetting there are horrible things going on in the world and this country.
It also prepares us to find solutions to our problems.
So when I pulled up the astrology for the week, which focussed on people sitting in the mud without seeing the lotus, I decided instead of meditating on that, to meditate on a word an acquaintance brought into my awareness this weekend. Benevolence.
Benevolence as a personality trait encompasses kindness, compassion, and a genuine desire to promote the wellbeing of others. It puts the needs of the whole over the needs of the individual. As we went into meditation the words "do no harm" echoed in my mind.
Can we as Individuals and a society start to at least put that into effect? "Do no harm" As we move forward, I know it is natural to keep yourself safe, but can we do that without stepping on others? Can we do that while we lift, support, and protect others, even If they are different than us?
We reviewed our intentions from New Year, seeing if or how we have shifted those intentions already and or how to get back to the focus of them if we lost track.
We opened to receive ourselves to a greater extent. There is always room to embody more of yourself, your strength, your courage, the love that Is you, your innate beingness and to bring that forward more into your mind and your daily life.
This is, I believe, what this year and the Aquarian age is all about. Are you on board?
Click here to join us next Monday. Drop ins are accepted. We are rarely full unless it is a holiday.
Wednesday Evening Gathering
This week, like every week, we gather to continue the evolution of self. The people who come regularly are changing and growing, supporting each other, celebrating each other, feeling more comfortable in their bodies and taking authority and agency in their lives.
Do you want to be part of that?
We are rewiring neural pathways, getting connected to the wisdom in our hearts and the deepest parts of the mind. We are putting things into practice. It is fun, rewarding and leading us towards more meaning and more connection. It is a wonderful community to be part of.
Click here to join us this week or any week in the future. Reservations are required for Wednesday. Beverages are served and space is limited.
Private sessions
This is where we really get things done. My work is quicker than traditional therapy or energy healing alone. I use both traditional therapy practices and somatic practices to keep the mind and body on the same track of evolution.
I meet you where you are, without judgement and with compassion, and I help you get to where you want to be. I recommend practical steps and no doubt, there is some magic involved in helping you embrace joy and meaning in your life.
Click here to book your first or your next session.
I offer single sessions and packages of 3, 6 or 10 sessions.
10 sessions used in a 3 or 4 month period offers the most life changing support.
If you book a single session, you may take that price off the package price if you choose to upgrade.
I look forward to supporting you through your evolution
I hope you have a wonderful day
Sheri
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