Your exalted spirit/ announcement last section

We started meditation monday with a surprise. We exalted our spirit, allowed it halfway up to the sun, for warmth and for wisdom. For Remembrance.

We bathed in the frequency of a single bowl, and then another single bowl.

We scrubbed the two bowls that help us move dissonance out of the body.

I used my rattle, and whenever I use it a lot, it talks to me about choices. There are big choices that affect our life in large ways, but truly, the course of your life is determined by the little choices you make all day long.

So, if you don't know what you are taking into the year of the fire horse, know that you are choosing what you are taking with each small decision of what to do, who to spend time with, the attitude in which you do things, all day, every day, you are choosing what you are taking with you.

Be conscious with your choices. I am noticing things moving fast, consequences, manifestation, all of it.

I consent to being fully myself.

Wednesday Evening Gathering

I want to thank everyone that was there last week. It was a wonderful gathering.

We have a few spaces available this week so far. Click here if you would like to join us.

Private sessions

This is the time to buy a package if you want one. I have started a new training that will change the way I work, the amount of time I spend in each session. I will do more good with the new work, but if you like the old work, with all the talking, then you will want to grab a package.

I will honor those sessions bought in package though this year. I can also convert them to only the new work once that is in full motion. 

I am SO excited about what I am learning. I have wanted to have a slightly more health focused practice my whole career, but especially since 2023 when I dealt with the tumors in my liver.

I found vitality that year and I have wanted to bring vitality to your body!

I knew my work was good, but I discovered that year that there was a missing body piece. I had been digging into the nervous system work with brainspotting and with trauma informed poly vegal practices.

They just aren't enough to get deep into the nervous system to help the physical response to traumatic experiences. Nor are they enough to affect your physical health as deeply as I would like.

I have found a training called Subtle Energy Mechanics. There is another person in town, Holly Border, using Mosaic Methods, which is a similar technique under a different name, to align the spine without cracking bones.

This is a technique that chiropractors have used for over twenty years to help their clients with pain reduction, disease, balance of all kinds and to reduce the affect that trauma has had on the body. Without spinal manipulation. Without pressure. Without cracking. With ease, with patience, with energy, with SAFETY.

My favorite chiropractor in Atlanta used this on me for years before I moved to B'ham, so as soon as I knew I could take a training with it, I jumped right on it!

So far since I started to work with Holly, plantar fasciitis has improved about 80% and a knee injury is 90% better.

I started online school already, and will head to Portland Oregon on Feb 25 for in person training. So, by March I will be incorporating elements of this into my work. I could not be more excited!!!

My rate will increase or the time spent in session will decrease at some point in April or May when I feel confident in the new practice.

I will appreciate being able to support you in the mean time, while you get to take advantage of the old work AND the new work at the old rate.

Once I start the new work, what we have been doing in session still happens, it just happens with less words. So, it is like getting a two for one, in less time!

This is truly life and body changing work.

Respond to this email to buy a package or book a session.

Much love

Sheri