Retreats
The two things that change a person the most are travel and therapy.
I have put them together in group, private and semi private experiences to enrich your life, to repurpose your tension and re pattern your nervous system so you can go back home and feel the shift.
Costa Rica November 7, 2026
I am so excited for you to give yourself the gift of this Nervous System Reset in the jungle, by a nature preserve just a short walk to the beach.
Click here to learn more
Connect with me to curate the experience that benefits you the most
In a personal retreat with me we can curate your experience and tailor it to your needs.
I am trained in Subtle Nervous System Alignment, cleansing protocols, I am trauma informed, well traveled, I empower you, encourage you, retrain your nervous system, change your brain, open your heart and much more
Let's talk about how I can support you
Day retreat in Birmingham, Al
This happens on September 26, 2026
Subtle Nervous System Alignment, sound bath, Breath work and delicious, nutritious food
Contact me at sheribagwell@me.com for information
or click here to find out more and register
There is always a nature element
I love to incorporate water, earth, fire and air
We will. physically, energetically and emotionally cleanse, soften, strengthen, and empower you to be the person you want to be.
I am trauma informed and am practiced at holding space, instigating change all while enhancing safety in your body.
The first time I felt how different various lands felt in my body, I was six years old
I was in Arizona on Navaho land.
Since then I have been on all six continents besides Antarctica.
I have navigated them all feeling comfortable, often as a solo traveler, on retreats with other amazing people and with my family and friends.
I am comfortable almost everywhere and I am treated as a local most places (besides Asia) not only because I have a universal look, but because my body language conveys comfort.
I will keep you safe and help you transform your life and your body.
Subtle Nervous System Alignment
Your nervous system supports every part of your body
This technique is designed to help your therapy become actionable, make you feel safe your body, open your heart in a grounded way, release what is old and outdated and help you remember a new way of being in your body and in your mind