Retreats
Therapy is wonderful. I have helped make an impact in many lives doing an hour a week with people.
However, the more concentrated time we spend, the more change can occur
I offer day retreats, group, private and semi private retreats
The two things that change a person the most are therapy and travel
Let's put them together in a custom retreat. We can go anywhere in the world or we can stay close to home.
I love being close to the earth to help integrate the changes we make.
The nervous system connects the brain and the body. It could be said that it is the brain moving through every part of the body
In a retreat with me we will concentrate on every single aspect of health. Nervous system unwinding, digestive health with an emphasis on delicious food as medicine, cleansing if you need it, emotional health, mental health, and we will have the most fun doing it together.
I am here to support you every step of the way and we will spend some time integrating so you may go back to your life with the tools to maintain the change.
Day retreat in Birmingham, Al
This happens on September 26, 2026
Subtle Nervous System Alignment, sound bath, Breath work and delicious, nutritious food
Contact me at sheribagwell@me.com for information
We use as many elements as possible
I love to incorporate water, earth, fire and air
We will. physically, energetically and emotionally cleanse, soften, strengthen, and empower you to be the person you want to be.
I am trauma informed and am practiced at holding space, instigating change all while enhancing safety in your body.
The first time I felt how different various lands felt in my body, I was six years old
I was in Arizona on Navaho land.
Since then I have been on all six continents besides Antarctica.
I have navigated them all feeling comfortable, often as a solo traveler, on retreats with other amazing people and with my family and friends.
I am comfortable almost everywhere and I am treated as a local most places (besides Asia) not only because I have a universal look, but because my body language conveys comfort.
I will keep you safe and help you transform your life and your body.
Contact me to create your own experience
