How to trust your intuition

I want to talk retreats first, because that is how I feel I can serve you the best. 

I have been dreaming about condensed periods of time for the last 10 years. Now that I have this nervous system technique, it just makes the most sense to take a whole day (Sept 26) or a week (starting Nov 7) for two sessions a day, disrupt your routine and safely go deep in the nervous system.

This technique is no force. It works every part of the nervous system, You let go of the false, come back to the real, and get grounded. All while having some fun with amazing people.

The two people that are registered for Costa Rica so far are so wonderful to be with, open hearted, kind, know how to be safe with people and are self reflective. We would love to have two more people like this to join us in our delight. 

You can make Costa Rica whatever you want it to be, completely restful, super adventurous or anything in between. The objective is to feel expansion and contraction, and ground in the largeness of yourself, the truth of you, coming back to safety in the body regarless .of what you experience.

Please respond to this email if you want to see if you would be a good fit for either retreat. 

The Energy of the Week 

The astrology of the week says, get the intuitive hit, run it through your trust filter, and take action. Put that on Repeat all week or even all month. 

So, we spent our hour together honing our filter to feel our truth. We released the things (hate, grief, overwhelm) that were clogging up our filter. I can't say it enough, there is no judgement of the emotions. We are human expected to feel all things, and when we don't make them bad or tell the stories over and over, just being with the hate, for example, it can dissolve. It isn't wrong. you don't have to justify having it.

We were reminded yet again, in our body, about what truth feels like. Stillness does that. Practice makes it easier to notice when you need it.

I reminded everyone about tipping the chin to stretch the upper neck to get a more clear receiving capacity. If you want to be super clear, a daily practice of intentional connection, even if just a few breaths or a few minutes  with the chin tipped will definitely help.

I hope as we move into fall you will join if this feels right for you. Click here to register for any Monday morning.