Unhurried yet quick

Last night I wrote this email with the meditation synopsis and today I got up to edit and send it out, but it was gone. I have to write the whole thing over again. The first word I got as I sat down to do that was unhurried. The email had been untitled.

When you are prepared you can move quickly with efficiency. This is unhurried. When we are not prepared, it can feel like chaos to move quickly.

What part of you needs attention so that you might feel prepared to move quickly?

That is what I remember from yesterday's meditation.

As we dropped into meditation the first message was from the sun, and how nourishing it is, in more than the vitamin D kind of way. Can you sit in the sun for 10 minutes, or to have lunch and feel the nourishment, the warmth, the light that moves through your skin and even your breath?

We widened, and throughout the meditation, strengthened the internal channel that taps us into our wisdom and intuition. We worked in the spine, as always lately, to do this.

We worked in the adrenals and the body to release the excess cortisol and adrenaline.

We talked about luxury, as it is Taurus season, and we talked about responsability. We spoke of time as a luxury, walks in nature and baths as luxury and we questioned how responsability relates.

It has nothing to do with deserving. After meditation it was brought through as the ability to respond, and that is the luxury of time, as we heal the nervous system, we have more luxury of time to respond. And that is a wonderful thing!

At some point in the meditation the word responsibility changed to tend, which does have a softer connotation. How much more care can you tend to your body with? How are you tending to the earth? your community? your relationships?

Are your relationships reciprocal? Are you being reciprocol?

We brought synovial fluid, blood flow and life down into the connective tissue in our root chakra because this enhances intuition and our connection to our truth.

We opened your heart and allowed more of the largeness that is you into your heart. We brought in the parts that aren't afraid to take up space, that speak with clarity and that understand your responsibility on earth as much as the luxury and joy of being here. This helps the heart feel grounded and safe.

Wednesday Evening Meditation

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Even if nobody promised you life would be easy, life flows with far more ease when we are in alignment.

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Private sessions

This work is making all the difference in alignment. I can't beleive after a lifetime of off and on chiropractic care how much difference this technique makes in alignement of not only the spine, but mental, emotional and spiritual alignment as well.

I am so excited about being able to help people releive pain, pressure, physical issues as well as help to strengthen their mind and emotional body.

They are proving scientifically that the connective tissue at the base of the spine connects you to the deepest parts of you, your intuition, and when we have a good physical connection through the nerves, you are more clear, strong, and boundaried, as well as physically healthier.

email sheribagwell@me.com to inquire about sessions

So much love to you on another perfect spring day

Sheri