Body stability

Monday Morning meditation we kept our breathe and focus with the body.

The energy of deep rest was available.

It was healing, but even more, as we came to neutrality and rest in the body, we asked the body to remind us what Truth felt like. The visceral feeling of when something is true and right for you is such a gift.

We released a very interesting energy, the love hate dynamic.

And finally we connected with the Ohia Lehua tree. She holds the energy of creation itselt. She recognizes pain, for sure, and she helps us move through the sensation of it, bringing us to joy, health and all things abundance, but today she wants me to communicate the creation energy she holds.

She is a miracle, the way the hard, cold, dried lava breaks apart over time in the sun and the rain and she (Ohia Lehua) emerges out of the cracks, with no soil necessary. She is life force energy itself, born of nothing that can be seen, creating the most nutrient dense, gorgeous, alive land I have ever been on. She wants you to live well, in abundance, in joy, in gratitude and without holding on to anything.

Retreats

In case you missed the email I sent late last week. I have two upcoming retreats to invite you to.

Costa Rica, holy mother of creation, I am excited about this one. I have wanted to offer the things that have made the biggest impact in myself with you all for ten years. Who knows why I waited so long to offer it?

To take 5 or 7 days, out of your environment and routine, to be with nature and recalibrate the nervous system, does the most good.

This retreat offers two sessions when you get home if you do the 7 day, if you only do 5 days, you will have six sessions when you get home and one sound bath to integrate the change.

Feeling safe in your body, able to expand, and still feel safe. This is what psychadelics and most energy work miss. The safety after the expansion.

This creates strength, clarity, fast tracks healing, come to the kind of neutrality that lets you experience the fullness of life itself. This enhances your capacity to be present.

Plus, we will have a really great time.

In town retreat September 26

Information for both of these retreats is here

If you want to join me in Costa Rica email me sheribagwell@me.com

Wednesday evening gathering

Click here to join us this week or any week in the future

It is wonderful, sound bowls, community, connection to self and with others reminds you that even though we are all having our own experience, we are not alone.

Private sessions

If you want the results a retreat has to offer, but you don't have the time to get away, private sessions are the best thing. Pointed to exactly what you need.

You can do hour sessions with therapy or half hour sessions to just work in the nervous system.

We can do short half hour sessions twice a week or whatever fits your schedule, knowing dedicated, consistent sessions make consistent changes over time.

It works.

*physical pain

*relieves emotional pain

*mechanics of awakening

*stabilizes the mind

*improves performance of all kinds

*allows the nervous system to catch up with all your therapies that haven't worked as well as you have liked

email sheribagwell@me.com if you have questions or to book your appointment

So much love to you

Sheri