Dying and being born

Monday Meditation was the biggest energy we have worked in, in a very long time. We worked mostly in the body.

We are changing (at least I am), and as we grounded that change in, as we continued to talk about shadow work in a light and easy manner, we talked about the life and death cycle of the physical body, in that no cell lives longer than seven years. There is constant cell death and rebirth.

Parts of us are always dying and being reborn. We talked about this week, the need to hold two things. Life and death, we talked about that in relation to our ego. No shame in having an ego or the need for the ego to grown and change. Are you willing to let your ego die and be reborn more honest and integrated?

We worked in the sacrum and base of the brain at the same time. We felt the synovial fluid expand and allow us more fluidity in the body, more nervous system regulation.

We worked in the lungs, moving our ribcage out as we breathed and then we moved the breath down the back of the lungs, back and forth to expand and release  all the "supposed to's" from our lungs that we had been carrying.

We felt for the I AM energy underneath all the supposed to. We repeated I AM several times to help us feel ourselves.

We need to remember where we are going this week, while we are releasing where we have been. If you can only focus on one thing, focus on where you are going while you allow the release.

Everything is Forgivable

Being human is weird and we all get it "wrong" sometimes.

How much more fun will life be when we forgive ourselves?

When we forgive god?

I had no idea we were all carrying a grudge against people, against life, against god and the universe.

It truly feels like we released the grudge as we landed deeper inside ourselves.

We ended meditation with Olena mist, tumeric, the energy that relieves inflammation and the reminder that even shadow work can be fun.

How fun is it to reclaim yourself? How fun can it be to see how dark you have been - in order to feel your power in your body? How comical can it be to be human? How comical that we take ourselves so seriously?!

Regarding my shadow work last week, I had to revisit some of that same stuff throughout the weekend that I worked through Tuesday. Every time I got more clear, grounded, centered, happy. Never did I judge myself for having to go in, always coming back to me in joy and delight.

My life is certainly not perfect by any standard, but holy, holy, do I feel happy to be here in it.

Wednesday evening gathering and private sessions

These are both back on next Wednesday, October 21

I am headed to Portland, Oregon this Week for more Subtle Nervous System Alignment training.

I am so excited. I love to learn and I want you all to live in as much truth as I am finding in myself right now.

I am next level grounded and expanded, even while having ego death after ego death these days. I feel certain this nervous system work is helping me experience life this way.

I am so happy to be back in communication with so many of you. I did not get to recover my entire list that I used to send to. If you know someone who used to get these emails, please ask them if they still are.

Please share them with your friends if you think they would like the energy of the week or if you feel like the nervous system work could help them.

Costa Rica

We are less than a month away from the retreat in Costa Rica.

Are you starting to feel like you don't know yourself? or that you compromised too much?

Are you feeling way too stressed and need a big break?

If you are feeling like you need help getting out of your routine and into being held through this deep change, please reach out soon to hold your place.

Turning stress into ease, even when you get back to your life, This is what the focus is.

Reach out sheribagwell@me.com with Costa Rica in the subject line so we can talk about it.

Much love

Sheri