The kind of meditation we hope for

Monday morning was truly deep and wonderful. We have moved through some hard things the past few weeks and months. It seems the tides have shifted with the benefic planets playing together in the field.

We started with alignment of the chakras and then the spine. We talked about how alignment connects us to our power. Not the kind of power you wield over another. The kind of power that holds you accountable, that knows your value and keeps you self-possessed regardless of what room you walk into.

We talked about bare feet on the ground to keep you aligned, especially if you tuck you chin just a little when you do it. We talked about how you are much more clear about the actions that need to be taken and how much less effort it takes to take those actions when you are aligned.

We connected to the benefic parts of our self. We invited the benefic planets to bring their energy into the resourced parts of our self and share that extra beautiful and abundant energy with where in our body we are less resourced.

We connected to pride, in the most pure way. We were invited to recognize our growth and maturity and gratitude was shared for everyone taking pride in their life.

So, I hope you will continue the next few days to allow yourself to receive all the goodness Jupiter and Venus are offering. Align yourself.

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Wednesday evening gathering

Whether the group is large or small there is something special about this container. I hope if you’re called to join us that you will do that soon.

We have a beverage to open our heart and soften our nervous system. Then you lie down and breathe with the sound of the bowls.

Click here to join us. Or send an email to sheribagwell@me.com

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Private sessions

If you feel like you are hyper vigilant, reactive, or go to shame, I might be able to help you.

This new technique is transformative.

So many chronic illnesses start in the nervous system. It might take a while to retrain your neurological patterns, but I’m watching it happen.

Especially if you’ve had therapy before and understand the concepts of good health and wellness, when you start to unwind the tension in the spine and nervous system, you can put so much new behavior into practice.

Please reach out if this interests you and we will see if this work could be a good fit for you.

So much love to you. I hope you have a wonderful day

Sheri