What made you feel alive today?

Homework from today's meditation, every night during this eclipse cycle may we ask ourselves, what had the most juice today? What made me feel fully alive? Then plan to do more of that tomorrow, or whenever you can.

Twice a year we have an eclipse portal. We are now in said eclipse portal. What is being eclipsed into your life? What is being eclipsed out of your life?

What you are being moved into has juice, more than likely.

Can you leave your past behind? Not in a rejection of it, not being dismissive of it, but in a way where you see the usefulness and the joy. Can you also know that it is time for a new phase of life?

Reverence was a word that stuck around during the meditation and then came around at the end to remind us to live life with reverence and treat our bodies with reverence.

When you consider your future is built on a thousand tiny "now" moments, doesn't that make you want to treat every decision, in every part of your life with reverence, and for the purpose of living life to the fullest?

No class the next two Mondays.

I am headed to Hawaii for 11 days including the first eclipse in this portal. I doubt there will be newsletters unless there is something super important to share.

I will be back to private sessions on August 20 and group classes on August 24.

Wednesday evening Gathering

It is a very potent time, so if you are feeling chaotic, angry, sad or anything else and need some grounding, sound bowls might be the perfect thing to get you back into your body and back into flow.

Click here to join us this week or on the 26th.

The next Wednesday gathering is August 26, right before the second eclipse in this portal. If I don't see you this week, I hope to see you then.

Fall Day Retreat

I have a beautiful collaboration with Holly Border, another practitioner of Subtle Nervous System Alignment, and Brooke from Brooke Cooks where we will soften your nervous system, reduce pain, increase clarity and provide some delicious, nutritious food.

Click here to read about Falling into Alignment and register if you feel called.

Private Sessions

I have just a few spaces available before I leave town on Saturday.

Please text or email sheribagwelld@me.com if you need support. It is a very chaotic time in the fields, and sometimes a little support goes a long way.

So much love to you

Sheri