Protection and Joy

We started Monday Meditation talking about being able to see what is for us with an open heart and mind. We talked about the dance the masculine and feminine are walking through in this moment, and we talked about our power and the connection it has with joy.

We are here for joy. We do the work of being human for joy. When we can come to the place of gratitude, and for me, when I move my body, I have more access to joy, and spirit tells me the more I access joy, the more connected I am to my power.

We worked deep in the body to balance the masculine and feminine energy. We asked for clarity about what the new masculine is, how he presents himself, how he takes action, and what exactly his role is.

We married the masculine and feminine within. We worked a lot with protection, protection of our field, protection of our connection to source, and protection from the false narrative out there. The people who are trying, consciously or unconsciously, to confuse us.

Strong and cohesive, we made the bond between our internal counterparts.

When we are in alignment, we are in service with joy, we move with joy, we live with strength and without an imbalance in fear. May each of us strive for alignment above all else every day.

Wednesday Evening Meditation

Join us this week for a beverage, sound, community and connection. Every week we meet here to be reminded we are not alone.

I got some new cacao from Guatemala, from a friend's teacher. We will have a moment with the cacao to open our hearts. I will add some rose to soften the nervous system and some cardamom to make it even more delicious. We will appreciate the nourishment and the state the cacao puts us in before we settle into the sounds of the bowls.

Click here to join us

Registration closes 24 hours in advance, so text or email to join us.

Group Spinal Alignment

Holly Border and I will be at Mpower pilates for a group session on June 23 and July 14

If you would like to experience a foundational session for only $33 please reply to this email and we will get you set up.

In these foundational sessions we are taking the time to strengthen your container and build a new strategy in your nervous system.

What this means is, all your patterns of protection that don't serve you any longer get to change. We don't have to go into flight, flight, fawn or freeze when our life isn't in danger. We will help you recognize the difference between the stressors.

This work is life changing whether you are in physical pain or whether you are receiving the work because you have had enough trauma in your life that you stay on edge, anxious or hypervigilant. We can help you change this.

Private sessions

Same as above. I can help you recognize the stressors, and I can help you unwind your nervous system, but in a private, I have more time and flexibility to give you exactly what YOU need.

It takes time to wind up the nervous system up, and it takes time to unwind it. In privates we can do this on your schedule. We can do it in person and online. We can add some therapy, or we can just do the spinal work.

This is about what exactly it is that YOU need, what is most supportive for you as an individual. My teacher says that the sooner you get to 12 sessions, the sooner you see how healthy, flexibly, calm and yourself you can actually be.

Please use this link to schedule a free consultation to see if we are a good fit.

Thank you so much for reading. I hope you have a wonderful day!

Much love

Sheri