Efficient use of your energy

Meditation ended Monday with the message to streamline your practices, to become more efficient with your daily routines and practical systems. This message was an invitation to streamline your connection to your body, the earth and your higher self as well.

I started class sharing something I learned in the subtle energy mechanics class I am taking. I learned more about the anatomy of the vegus nerve and where to touch specifically to calm it. So, going in we were already super relaxed.

We played with making space in our body with our breath.

I have been using my rattle in class a lot lately, breaking the internal containers that have kept us too small. Helping us get clear on what we are choosing. What are you choosing to put in your body? Who are you choosing to spend time with? How much are you playing? How are you spending your time?

We made more space in our body with our breath, expanding the rib cage, breathing without force.

We worked horizontal and vertical in the center of our energy body to create more efficiency in how we operate. "Work smarter, not harder" has echoed through meditation the last few weeks.

I feel like the nervous system technique I am learning is just the right thing, at just the right time to support this message.

Wednesday Evening Meditation

I hope you will join us this week. I will be taking the next two Wednesdays off to go to Portland Oregon for my in person trainings for Subtle Energy Mechanics, which I could not be more excited about!

Click here to join us this week

Private work

This is the best time, if you are feeling the pull to work with me, to buy your sessions.

Between the astrology supporting your growth and evolution and the fact that I am getting new training, my work will elevate and I will be going up on my prices.

Subtle Energy Mechanics can align your spine without cracking or forcing, relax muscles, improve posture, has the potential to imrpove chronic illness, reduces pain of all kinds,  improve nervous system response and timing, unwind trauma responses. It works with anything you would go to a chiropractor for or a therapist, but we don't have to talk about everything to make the change in your brain and your body. It is incredible!

This helps you naturally come back into alignment in all areas, coming home to yourself in the most natural way I have experienced.

It would be a win/win if you know you want to try spinal alignment sessions and you love the work I already do to go ahead and have a prepaid package.

Email sheribagwell@.me.com to ask any questions, buy a package, or book your sessions.

You may go to paypal.me/sheribagwell to purchase a package.

You may pay through Venmo @Sheri-Bagwell-1 with the last 4 digits of my phone number being 7599 or

cash app at $sheribagwell1221

And you may pay with a credit card over the phone or in person

Sessions are in person or online

$145 for a single session. Any single session may be upgraded to a package at the rate at time of purchase.

$345 for three sessions

$660 for six sessions

$999 for ten sessions

I would love to support your physical, emotional, mental and spiritual health

email sheribagwell@me.com to book your sessions or ask any questions

Much love to you on this spring like day in Alabama

Sheri