Use the current energy to improve Communication

Mercury stationed direct this weekend. Usually, we breathe a sigh of relief if we were affected, and forget about it.

This time, we need more integration. 8 more days to receive the fullness of these gifts.

Mercury always can affect our brain and nervous system. This retrograde season had more potential to rewire our nervous system for awareness around our triggers than ever before. So, let us take the time to integrate the insights we were exposed to during that time.

Be slow to speak.

Take a breath before you speak, every time you think about it this week. Be conscious of your words. Do you mean what you say? Is it true? Is it helpful?

Feel for a different reaction to what you hear or what you witness. Notice how you have a different experience of your triggers. Less triggered, more aware.

There are many layers to every experience. What we want is to be so aware that we see why we react, and we get slow enough to choose a different response. This is possible especially when we take time, without the frenetic energy of Mercury retrograde, and with the intention of being more present and thoughtful, listening more deeply.

Read the rest of this portion of the email slowly, with your breathe, to see if you can adopt this for yourself even if you were not in class.

Pull the energy down through your head, down through the heart and the lower body.

Allow the energy to move through the fascia as well as the nervous system.

The fascia surrounds everything in our body, not just the thin layer under the skin. It holds every fiber, every muscle, organ, gland - everything. The fascia has just as much patterning as the nervous system.

Are you willing to be slow to speak? Are you willing to take a breathe?

We worked deep in the heart chakra, including the arms and hands, in the fascia and nervous system to ground in that capacity to slow down and take a breath before speaking.

Feel deeper into how much you have heard. How much more deeply can we hear, on all levels, so the person we are with knows they were witnessed?

I consent to slow down and listen.

Life and Love, these words and energy want to run through your body. Expand your capaicty to experience life and to feel or receive love. Love is always here. It is our choice, our consent, tells us how much love we experience.

How can I see more of the layers and complexities before me so that I might respond with love, grounded, protective, and present?

Open to love, wherever you had restricted love.

Thank you for reading and being open

You are welcome to join us any week at 10am. Click here to register

Wednesday evening gathering

We have room this week. Excited to share space, connection, community and a warm beverage with those who want to connect deeply within themselves and with others.

We might work more on the taking time and space in communication. We might work more with Jupiter, the galactic center and the great attractor since we are in Sagittarius season.

We might spend time with what is dying and what it needs from us to die more painlessly?

The great thing is, who shows up determines what we meditate on.

Click here to join us this week, the 10th or 17th. There will be no Wednesday gathering Christmas or New Year week.

Solstice Gatherings

I am so excited to share that I will be cohosting two very special gatherings on Sunday December 21 for Solstice.

I have never been a big fan of the whole month of expectations around the holiday season. However, once I started to understand the wheel of the year and how the rythm of our bodies matched the rythm of earth, it made perfect sense that I got into the holiday spirit once we got super close to Christmas.

It was always about solstice. It was always about what was happening under ground within me at this time of year. I learned to respect my body and what it wanted to do during the dark months.

Every year it seems I go deeper into the rythm. And I am so excited to share the magic of this time with those of you interested in revering the earth and its rythms, and how they crack us open in the coziness of this time. It is so sweet to allow your body and soul what they need.

Click here to learn more about Persephones's path, my classes with Joanna Mann from Walden Farmacy. You can take one class or the whole series that takes us to Spring Equinox.

We will walk with you into the creative void, and we will walk out of a literal cave on Equinox as the light begins to show new life.

On the evening of Winter Solstice, Jane Mayer and I will be in the sanctuary at Unity of Birmingham to share sound, hot tea with loads of candles, warmth and love from 5:30-7. Those details will be sent out later this week with a link to register.

Private sessions

We have two and a half more weeks of a regular schedule before holiday hours start.

I only have two open appointments this week. Reply to this email if you need one.

I have plenty of open space in the next two weeks right now.

The last two weeks of December I will only be working Monday the 22nd and Monday the 29th. Just because of how the holidays land.

It is a great time of year to receive support. It is so natural during the dark days to be able to find and resolve our messiest, most hidden, not usually as scary as we think, things that have been subliminally controling us. Are you ready to live your life honestly, in integrity and authenticity? I know I am!

Reply to this email to book your session

With love and warmth on these cold, cloudy days

Sheri