The body Classes

Service Description

Join me for The Body Classes and dive deep into a journey of self-discovery and wellness. Over two sessions, we will explore the connection between your spirit, body and mind, and understand the power of choice in your healing journey. Gain access to the part of you that knows what supports you the most, and find inner peace, strength, and tenacity. Let’s embark on this transformative journey together. We will share a healthy snack and a healing beverage. We, together, create a community of support in a safe environment for discovery and connection When I was 31 I had stage 3 endometriosis and was going to have a hysterectomy because I had the many surgeries, let doctors put me in menopause in my 20’s and took all the other medications available and nothing had worked. I healed my body from that disease and went on to conceive my son naturally and carry him to full term Last year I was groaning when I stood up, creaky in my joints. My digestive system stopped. I was heavy around my middle and had tumors in my liver. This year, I look and feel about 10 years younger with a functional system and no tumors. I turn 52 next week and I feel brand new What worked for me? I learned to tap the part of my brain that knows everything about my body and I listened. I learned the general rules about healthy food, mindset, emotional maturity and then sat with myself until I knew what parts of those things were beneficial for me and what was not. Because I learned to cut the noise, the static, and understood that the same things don’t work the same for everyone, I was able to go inward, tap the all knowing part of my brain and I was able to heal my body. I won’t tell you what is best for you, what methods or routines, but I will guide you to how you can figure it out for yourself. I am not opposed to modern medicine either. I just feel like most of the time, they don't take the entire picture into account and there are usually ways to support yourself more completely If you are interested in maintaining your health or healing your body in ways that will work FOR YOU, I hope you will consider joining me

Cancellation Policy

You will forfeit your session unless given 23 hours notice. Special circumstances permitted once.

Contact Details

• 2803 Highland Avenue, Birmingham, AL, USA