move the body

Yoga at Aldridge Gardens With Star

Do you like the idea of doing yoga outside?  How about in a setting as beautiful as Aldridge Gardens?  I love that place.  Yoga is $15 every Wednesday morning 9:30 – 10:45 that the weather is good.  It is free to walk through the gate every day.

Star Rosser, my good friend, is the teacher there.  Her class is relatively casual and slow moving and is good for every level of yogi.  The class happens right next to the gift shop.  Bring your own mat. Star provides any other props you might need.  There is a small creek to look at, great air to breathe and beautiful company from Star to the birds that you can hear singing in the background.

Yoga is always wonderful, but add nature and fresh air, now you have a recipe for pure delight.  It is also beautiful to take a nice walk after yoga class to dive deeper into the woods and deeper into yourself while you are out there.1208936_803286843015137_4228565912762220897_n Aldridge Gardens Class

 

 

 

 

 

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