6 Week "Moving Through Change" Meditation Program

Week Three: daily meditations

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Wow, the energy keeps showing up for us and giving us something better all the time.  I am sometimes amazed at what comes out of my mouth and the energy I feel in my body while I am bringing in and being the voice for the energy that wants to support and encourage you.

I am so grateful because I am continually inspired by what is coming through.

On Monday we get to embody vitality and endurance.  I am going to keep this meditation available for myself long after the class.  I hope you come back to it whenever you feel you need some balanced, yet extremely vibrant energy to get you through.

I can’t wait to see what the rest of the week holds for us.

 

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Here is the audio for Monday meditation

 

Tuesday Meditation below

Cultivating connection to the energy and the people who may help you on your path towards your heart’s desire.

Wednesday meditation below

I love how the universe is lining up this class.  Regardless of the plans I have, I record something I don’t expect every week.

I thought with this week being the energy we wanted to cultivate that we would be bringing in bigger energy.  We did that Monday and Tuesday and we will again on Thursday, but for Wednesday, we needed to come back to the basics again knowing that gratitude and contentment do need to be present in our future and they MUST be present now in order to be able to move forward.  Thanks, my friend the universe, for the reminder.

 

Thursday Meditation below

How creative can we be?  Can we use our energy creatively?  Can we use our mind more creatively?  Yes!

This question didn’t make it into the meditation, but I recommend asking it.  How creatively can I use my time?!

 

Friday Meditation below

Today is 9-9 in a 9 year.  This brings endings and ultimately new beginning.  I would say a great time to be right in the middle of a class dedicated to change!  I wish I could say I was smart enough to design it that way, but that was the universe.

I want you to know that I know about that ringing in the middle of the session.  I started to rerecord the meditation, but it didn’t work out well at all.  Then I went back to listen to this recording and when I heard that ringing, I had a big energy shift, so I decided to keep it.  Enjoy!

 

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Class Three: Dealing with procrastination

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Class Four: Inspired action

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