Short meditations to help you embody your higher self
I remember when I didn’t have time to go to in person classes
When Ethan was a baby and my husband travelled every week I didn’t have time to go to classes outside my house. I felt guilty about leaving Ethan after I had worked all day and spending money on sitters. So, I did most of my education and energy work online.
Now I am going to make that easier for you. This week I have recorded several short meditations to help you embody your spirit more fully. This leads to a life of richer experiences.
I realize that is exactly what I have been doing over the last year or probably number of years. Making space in my body for spirit to fully inhabit it and allow me to live my life more fully and more engaged with spirit, the people and nature around me having experiences that light me up more often. It takes time and commitment, this embodiment process. It is worth it.
This first video is only 3 and a half minutes. But it is so good. A great way to start or end your day. All about embodying your higher self.
This video is almost 6 minutes and we are bringing energy into the top of the shoulders, down the inside of the sides of your body and into the pelvic floor and hips. I have to say that all day yesterday after I created this one, I did have physical movement in those areas of my body.
If you prefer the mp3 version of these, please let me know and I will send them to you.
Last year I created an online 6 week program around change that was phenomenal for the participants and certainly changed my life for the better. We moved back to Atlanta within weeks of this program ending making (eventually) my life more well rounded, my family life happier and my in person business grow. If you are interested in purchasing this program with 5 days a week meditations that are around 10 minutes in length and one weekly class around 40-60 minutes with some bonus content at the end, please click here. This was originally $99 and I am offering it for $55 this month. Happy Day. No time like the present to start making changes that can take you deep into 2018 a different person energetically helping to make those resolutions for next year easier to keep!
Please feel free to share these with your friends and family if you think they would be interested.
Lots of love to you! I hope you have a wonderful Holiday season.