Group Meditation online
- 1 hr1 hour
- 15 US dollars$15
- Unity of Birmingham
You will join our in person class using your computer from anywhere in the world. Monday meditation focuses on the energy of the moment and what the participants need (including you). We start with a few minutes of conversation to find out what everyone is going through that you could use support with. Then we lie down or sit comfortably. I ask that you mute yourself while the meditation is in progress. I will guide you to breathe into different areas of your body. I will bring in messages from the planets or constellations as are appropriate. I am working with all of our higher selves in the process considering I don't plan much ahead about what I am going to talk about. It is pure inspiration. It is usually fun as well. Most people feel lighter, more connected to themselves, and more motivated, relaxed or whatever they needed to be more balanced. There will be space between my words sometimes as I wait for full thoughts to form. Sometimes I will giggle, but that is because I am feeling your heaviness depart and the lightness come in. Know that if you don't feel the lightness yet, you will in moments, hours or a day.
You will forfeit your session unless given 23 hours notice. Special circumstances permitted once.
2803 Highland Ave, Birmingham, AL, USA