This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the mind, body and spirit, but most of

I thought I was finished with this series for now. I knew it would continue eventually, but for February, I thought we were finished. Then, today I got up and surprised myself. As I looked in the mirror at myself, as I have started to do every morning now for

Things are starting to lighten up this week! Let’s talk about judgement. What do we judge ourselves about? Our weight, shape and our face?! Are we good enough mothers, wives, daughters and maybe friends Did we let ourselves go when we tried to be too much for other people? Are

The bliss of self love… and the other stuff Compassion and honesty with our self Last week I challenged you to ask yourself what you would want from a partner in order to consider it a “good” relationship. Then I challenged you to start the process of creating that relationship

I have been sitting with and expanding the concept of self love for the last few weeks. After a really interesting conversation with my friend about taking physical self love into a spiritual place. I came home from that conversation saying to myself, there is still more to this, I