Meditations
Purchase Individual Meditations
These individual meditations have been chosen for their potency and for their subject matter. Please drink water, eat salt and possibly fats if you body is craving them or if you feel light headed. As I always say after class, since the physical body is built on the energy body, when we adjust the energy body it has a real physical effect. Please take care of you. Salt baths are also very supportive.
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This is a class recording from 1-20-20 where we used the muscles of the pelvic floor, abdomen and brought energy up the body for a “brain orgasm” Dr Joe Dispenza style. This eased headaches in class, brought visions and clarity and most of us maintained a euphoric state much of the day after this class. This meditation is also available in the membership area, which is now live.