Every Monday we get together at Unity of Birmingham in the sanctuary because it is so large there is plenty of room to physically distance.
Bring your own mat, blanket and anything else you need to keep yourself comfortable. You may also choose to sit in a chair. You may use our props at your own discretion in regards to Covid. You must enter and exit the building with a mask on. Once seated or lying down, you may take your mask off.
We use our breathe and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves new. Therefore, over time creating the/our world anew.
Themes will change depending on what is needed from week to week including, peace, presence, self love, how to handle the unexpected, intuition.
Masks required to enter and exit the building. If you are comfortable, you may take your mask off when we are not breathing super deep since there is typically more than 6 feet between people. We will sometimes be outside weather permitting.
Please call or text sheri at 770-235-7599 or email firstname.lastname@example.org
Water is recommended