In this class we move into meditation with our breath and the energy of expansion while we learn to become the master of our own energy field.
We get grounded to the earth and we expand into the depth of ourselves where we find the wisdom that we need. That only our higher selves can give each one of us.
We cultivate awareness of the emotions inside us and the conditioned mental programming that is not serving us. We release trauma from our lives and from our ancestors that has been living deep in our DNA.
We turn ourselves into the energy of creation so we can design our lives with less stress and more joy.
Friday classes are at my space at Unity of Birmingham. On the outside of the right side of the building you will see a set of stairs. Come up those stairs and right the door bell. I will let you in. Feel free to text me if you are going to be right on time. I will set a space for you. 770-235-7599