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Events for May 20, 2019

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10:30 am

Meditation for stress relief

May 20 @ 10:30 am - 11:30 pm
Practice-Works, 3613 6th Ave South
Birmingham, AL 35222
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$20

You will lie on the floor supported by props or sit in a chair depending on what is most comfortable for you. We will slow down for this class. We will be using our breathe to calm our mind and connect with our body. You will learn different breathing techniques

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6:00 pm

Freedom from trauma of being Woman

May 20 @ 6:00 pm - 7:30 pm
Practice-Works, 3613 6th Ave South
Birmingham, AL 35222
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$25

If you are feeling raw and emotional in your woman’s body this week, I am offering 2 pop up classes this month to help. I need at least 5 women registered in each class to actually make this happen. We will limit the number at 10 to keep the space

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Freedom from trauma of being Woman