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10:30 am

Meditation for stress relief

April 29 @ 10:30 am - 11:30 am
Practice-Works, 3613 6th Ave South
Birmingham, AL 35222
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You will lie on the floor supported by props or sit in a chair depending on what is most comfortable for you. We will slow down for this class. We will be using our breathe to calm our mind and connect with our body. You will learn different breathing techniques

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Meditation for stress relief