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Relax and Renew Yoga and Meditation workshop

December 30, 2018 @ 2:00 pm - 4:30 pm


Now that the holidays are coming to a close, it is time to take care of yourself. In most households women bear the brunt of the responsibility for the holiday shopping, decorations, social calendar and food. Allow January 30 from 2:00 – 4:30 be a time to recover, relax and foster self care and love for yourself.

To reserve your space go to PayPal.me/sheribagwell and leave a $30 deposit or pay in full $55

Join Sheri Bagwell and Katie Boswell for a relaxing and pampering afternoon just for you!

We will start with meditation and move into some restorative flow yoga. All levels welcome. You will be well supported with props.

There will be eye pillows, temple and shoulder rubs and other delightful experiences.

We will help you tap into the depth of love you can foster for yourself and give you some tools to take home to help you sustain that self love all year long.

I have started using mantras to bring about self compassion and a joy that does not rely on my understanding of it, but that is present regardless of what is going on around me.

We will also spend just a few minutes at the end of class on our intentions for the new year, bringing in the energy to help sustain us on our journey ahead.

This workshop is $55. Please reserve your space with a $30 deposit. You can do this online at PayPal.me/sheribagwell or we can do it over the phone at 770-235-7599. Space is limited.


December 30, 2018
2:00 pm - 4:30 pm
Event Category:


Sheri Bagwell


Conscious Body Healing Arts
300 Office Park DR suite 205
Mountain Brook, AL 35223 United States
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Relax and Renew Yoga and Meditation workshop