In this class which takes place every Monday evening at 6pm we are truly creating a community. We speak about how we are incorporating intuition in our daily lives. We bring in compassion and love for ourselves, our community and we bring in joy.

Frequently I will do a reading, we speak mantras together.

Everyone tends to leave looking and feeling more beautiful, less stressed and motivated to create a life they love.

People usually lie on a yoga mat supported by props that keep them comfortable. You may use a chair if you prefer. We use our breathe to move energy through the body, creating better health with the use of oxygen and intention.