Taking Care of Yourself


We are so programmed to take care of others.  Others needs are more important than our own.  Being a good mother, wife, friend, sister – this list goes on, is way more important that the selfishness of being true to ourselves and nurturing ourselves. Not to mention our job!

I have to tell you that is a straight up lie.  If we don’t take care of ourselves, if we don’t take a bit of time to cultivate a relationship with our higher self and take care of our physical body, we just don’t have the energy to take care of anyone else.

When we put ourselves first, we do a better job of taking care of other people when it is time to do that!

In the video below we have a meditation about self love, compassion, support and a little information about how I have changed the format for the Monday evening class.  We all want more connection and more community and this format will help us feel that.  We will have class at conscious body healing arts this coming Monday, we will skip Labor Day and then we will begin Sept 10 and resume every Monday after that.

Love, compassion, support and productivity. from Sheri Bagwell on Vimeo.