Brain clearing Dr Joe Dispenza style
Since it will be a week before I upload the foundational class for this site, I decided to go ahead and put two class recordings on this page to keep you engaged if you like. I will include a video to talk about this process on the video recordings page. The process isn’t exactly easy, but with practice is very effective. Feel free to make this your own. Start slow adding the next step whenever you are ready.
This class is intended to get you connected to the earth. Fear is often what prevents our root chakra from being open and functional, so we spend some time releasing unreasonable fears. The result of this is greater clarity of your mind.
Always keep yourself comfortable and use my breathing prompts to encourage you, but follow your own knowing if you feel like you should concentrate your breathe elsewhere, please do so.