There is a notion that it is time to abandon. When tensions are heightened, when seeming tragedy strikes, we tend to pray to a god outside ourselves. Please help me, fix me, save me from this… Completely denying ourselves our sovereign nature. What if every tragedy you faced was an
When we realize and neutralize our expectations it leads to great freedom and experiences better than we can imagine. We are in a perfect time to unravel every expectation, pattern and limitation – if we want to. We certainly can hold on tight to the world the way it is
I am pleased to announce I have a new location for classes and private sessions called Practice Works. The new space in Birmingham dedicated to health and wellness. We have it all from yoga, to physical therapy, massage, energy work and life coaching. Located in Avondale on 6th Ave South.
This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the mind, body and spirit, but most of