When we realize and neutralize our expectations it leads to great freedom and experiences better than we can imagine. We are in a perfect time to unravel every expectation, pattern and limitation – if we want to. We certainly can hold on tight to the world the way it is
I am pleased to announce I have a new location for classes and private sessions called Practice Works. The new space in Birmingham dedicated to health and wellness. We have it all from yoga, to physical therapy, massage, energy work and life coaching. Located in Avondale on 6th Ave South.
This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the mind, body and spirit, but most of
I was preparing for my last few regular classes of the year just now when I got a jolt of inspiration to celebrate the darkness and extend the invitation to you to do the same. Usually as a modern busy society we dread the dark days. This year, however, my
Today I recorded a beautiful meditation on mothering. I will just drop it right here for you to listen to without saying too much about it. But it is wonderful. Not only the words, but the energy behind the words is incredibly soft. Enjoy! There is no video today, just
Taking Care of Yourself We are so programmed to take care of others. Others needs are more important than our own. Being a good mother, wife, friend, sister – this list goes on, is way more important that the selfishness of being true to ourselves and nurturing ourselves. Not