So many people make new year’s resolutions, but what I witness is that can be a recipe for failure. What I like to focus on every day of the year, but especially now, is how I would like to feel. And then I get my personality out of the way

I was preparing for my last few regular classes of the year just now when I got a jolt of inspiration to celebrate the darkness and extend the invitation to you to do the same. Usually as a modern busy society we dread the dark days. This year, however, my

    Feeling safe in a woman's body from Sheri Bagwell on Vimeo. What a powerful testimony from Dr Ford.  I am so grateful every time someone helps the conversation go farther.  I love how there was some science in there about memories and how the brain works.  If you

Today I recorded a beautiful meditation on mothering. I will just drop it right here for you to listen to without saying too much about it. But it is wonderful. Not only the words, but the energy behind the words is incredibly soft. Enjoy! There is no video today, just

Taking Care of Yourself   We are so programmed to take care of others.  Others needs are more important than our own.  Being a good mother, wife, friend, sister – this list goes on, is way more important that the selfishness of being true to ourselves and nurturing ourselves. Not

Hello there! It has been quite a while since I have been able to connect you with this way. I have moved. Everything is unpacked and most everything on the walls. (it is only most because something fell down over night!) My son started middle school today and I feel

I am sorry I have been quiet most of the month. It turns out I do love sharing with you all this way. However, I am in the process once again of moving. We are moving back to Birmingham, AL! I love the neighborhood we lived in. I love the

I believe everyone has their own personal link to their higher self/creator.  I believe we can all be more aware of our gifts and talents.  I also believe that when we recognize our behavioral patterns and shift the unconscious ones, we become even more loving, centered and comfortable in our

Here is a little video I created to help you get more in tune with your intuition. I created it to promote a talk I am doing next Tuesday in Birmingham entitled “Developing your intuition in business and your life”. However, anyone can use it to get out of your

  This has been a very trying week for many people.  I was out of the country last week with no real access to the internet and I found myself in some very weird places energetically.  Full of self doubt mostly.  That is not normally my thing these days.  When