This calendar year of 2019 has been all about grounding. It has been about meeting and connecting with the earth on a whole new level. In classes, sessions and in life it started to look and feel different connecting with the earth. It has brought about a feeling that I

When we realize and neutralize our expectations it leads to great freedom and experiences better than we can imagine. We are in a perfect time to unravel every expectation, pattern and limitation – if we want to. We certainly can hold on tight to the world the way it is

I am pleased to announce I have a new location for classes and private sessions called Practice Works. The new space in Birmingham dedicated to health and wellness. We have it all from yoga, to physical therapy, massage, energy work and life coaching. Located in Avondale on 6th Ave South.

This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga class and even mainstream media now about connecting the mind, body and spirit, but most of

So many people make new year’s resolutions, but what I witness is that can be a recipe for failure. What I like to focus on every day of the year, but especially now, is how I would like to feel. And then I get my personality out of the way

I was preparing for my last few regular classes of the year just now when I got a jolt of inspiration to celebrate the darkness and extend the invitation to you to do the same. Usually as a modern busy society we dread the dark days. This year, however, my

    Feeling safe in a woman's body from Sheri Bagwell on Vimeo. What a powerful testimony from Dr Ford.  I am so grateful every time someone helps the conversation go farther.  I love how there was some science in there about memories and how the brain works.  If you

Today I recorded a beautiful meditation on mothering. I will just drop it right here for you to listen to without saying too much about it. But it is wonderful. Not only the words, but the energy behind the words is incredibly soft. Enjoy! There is no video today, just

Taking Care of Yourself   We are so programmed to take care of others.  Others needs are more important than our own.  Being a good mother, wife, friend, sister – this list goes on, is way more important that the selfishness of being true to ourselves and nurturing ourselves. Not

Hello there! It has been quite a while since I have been able to connect you with this way. I have moved. Everything is unpacked and most everything on the walls. (it is only most because something fell down over night!) My son started middle school today and I feel