Today I recorded a beautiful meditation on mothering. I will just drop it right here for you to listen to without saying too much about it. But it is wonderful. Not only the words, but the energy behind the words is incredibly soft. Enjoy! There is no video today, just

Taking Care of Yourself   We are so programmed to take care of others.  Others needs are more important than our own.  Being a good mother, wife, friend, sister – this list goes on, is way more important that the selfishness of being true to ourselves and nurturing ourselves. Not

Hello there! It has been quite a while since I have been able to connect you with this way. I have moved. Everything is unpacked and most everything on the walls. (it is only most because something fell down over night!) My son started middle school today and I feel

I am sorry I have been quiet most of the month. It turns out I do love sharing with you all this way. However, I am in the process once again of moving. We are moving back to Birmingham, AL! I love the neighborhood we lived in. I love the

I believe everyone has their own personal link to their higher self/creator.  I believe we can all be more aware of our gifts and talents.  I also believe that when we recognize our behavioral patterns and shift the unconscious ones, we become even more loving, centered and comfortable in our

Here is a little video I created to help you get more in tune with your intuition. I created it to promote a talk I am doing next Tuesday in Birmingham entitled “Developing your intuition in business and your life”. However, anyone can use it to get out of your

  This has been a very trying week for many people.  I was out of the country last week with no real access to the internet and I found myself in some very weird places energetically.  Full of self doubt mostly.  That is not normally my thing these days.  When

Oh, how exciting, I remembered something upon filming this little video! That even though it is spring and that sometimes gives us a boost in energy and a desire for freshness and life, we also have to be very grounded in what it is we are aiming for. So, remember

This is a big issue in the spiritual world. The follow through on your intuition, which I call inspired action. So often when we get in tune with our higher self, we are in the space of centered love and inspiration, everything seems possible. We get so excited about the

Today is Winter Solstice. The shortest day of the year in terms of daylight. However, today I feel it is so very light and I am in love with it. It is time to make some choices about what you want in your life and take actionable steps to create