blog
All classes cancelled
What a strange time! We have all asked for change on this planet. We have asked for a new direction. More community. More supportive nature for us all. Now is the time to start
Grief is up in the air
It is an interesting time for grief to be up in the air. I do notice certain trends in energy and what people deal with. Over the last few weeks in group classes and
Beyond Therapy
I am an energy healer. I help you master your energy body. Your energy body is the foundation for your emotional, mental, and physical bodies. When you have mastered your energy body
Healing trauma of being Woman
If you are feeling raw and emotional in your woman’s body this week, I am offering 2 pop up classes this month to help. I need at least 5 women registered in each class
God is not a force outside yourself
There is a notion that it is time to abandon. When tensions are heightened, when seeming tragedy strikes, we tend to pray to a god outside ourselves. Please help me, fix me, save me
Disappointment And Expectations
When we realize and neutralize our expectations it leads to great freedom and experiences better than we can imagine. We are in a perfect time to unravel every expectation, pattern and limitation - if
Meditation for stress relief
I am pleased to announce I have a new location for classes and private sessions called Practice Works. The new space in Birmingham dedicated to health and wellness. We have it all from yoga,
Are you frustrated with your body?
This is an odd concept to some people, but making friends with your body, talking to it and listening to it are essential to having it function properly. We talk a lot in yoga
What would you like to FEEL in 2019?
So many people make new year's resolutions, but what I witness is that can be a recipe for failure. What I like to focus on every day of the year, but especially now, is
An invitation to celebrate the darkest days of the year
I was preparing for my last few regular classes of the year just now when I got a jolt of inspiration to celebrate the darkness and extend the invitation to you to do the
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